Kharshuf Matbukh

1. Fry onion in oil until soft.

2. Add tomatoes and cook for 10 minutes.

3. Add meat and seasoning and cook at further 15 minutes.

4. Add artichoke hearts and cook until tender.

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Nutrient	Quantity
Total fats	14.6736 g
Protein	121.0577 g
Carbohydrates	84.9405 g
Energy	906.6771 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1132 g
Water	1621.8882 g
Aspartic acid	2.0831 g
Calcium, Ca	254.7299 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	17.3141 g
Carotene, beta	3738.1325 g
Niacin	36.1555 mg
Vitamin A, RAE	345.4273 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.6458 g
Riboflavin	1.0803 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	5.5968 g
Sodium, Na	402.4637 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3281 g
Total lipid (fat)	14.6736 g
Manganese, Mn	1.5331 mg
Fructose	4.128 g
Proline	0.2867 g
Fatty acids, total saturated 16:0	2.9314 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	3.168 g
Choline, total	407.4743 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	56.7464 g
Serine	0.4126 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6932 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.2096 mg
Selenium, Se	101.5714 g
Ash	14.1787 g
Fatty acids, total saturated 18:1 undifferentiated	4.4799 g
Pantothenic acid	8.8645 mg
Phenylalanine	0.4146 g
Copper, Cu	1.4046 mg
Betaine	34.7734 mg
Thiamin	1.0306 mg
Methionine	0.1143 g
Iron, Fe	14.5639 mg
Carbohydrate, by difference	84.9405 g
Phosphorus, P	1356.1177 mg
Folate, total	216.8849 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.4342 g
Cholesterol	249.3339 mg
Valine	0.4018 g
Fatty acids, total saturated 18:2 undifferentiated	1.2463 g
Glycine	0.4038 g
Carotene, alpha	841.979 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.2893 g
Zinc, Zn	17.665 mg
Isoleucine	0.3578 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.4184 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.555 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	6936.5349 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	216.8849 g
Tryptophan	0.142 g
Vitamin C, total ascorbic acid	276.2737 mg
Phytosterols	48 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.2715 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	114.3855 g
Fatty acids, total saturated	5.115 g
Histidine	0.2391 g
Fatty acids, total monounsaturated	4.8761 g
Threonine	0.391 g
Folate, food	216.8849 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	5.1632 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	244.2129 mg
Lysine	0.5998 g
Potassium, K	4219.7025 mg
Cystine	0.1855 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	128	29.888	0.32
Tomato	4	248.2759	55.0525	2.1589
Cooking Oil	0	0	0	0
salt pepper	0	0	0	0
artichoke heart	8	0	0	0
beef	1	530.4012	0	12.1947