Khatta-Meetha Karela(Sour N' Sweet Bitter Gourd)

1. Wash bittergourd.

2. Scrape it nicely.

3. Make a long slit in the center.

4. Apply salt in the slit.

5. Remove seeds of the bittergourd.

6. Now add the stuffing.

7. Stuffing-------------.

Nutrient	Quantity
Total fats	25.7007 g
Protein	0.2587 g
Carbohydrates	0.4645 g
Energy	228.1935 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3722 g
Water	29.7651 g
Aspartic acid	0.0054 g
Calcium, Ca	13.762 mg
Lutein + zeaxanthin	4.704 g
Fiber, total dietary	0.1102 g
Carotene, beta	57.409 g
Niacin	0.0489 mg
Vitamin A, RAE	215.712 g
Arginine	0.0026 g
Riboflavin	0.0047 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.0151 g
Sodium, Na	2.8685 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5726 g
Total lipid (fat)	25.7007 g
Manganese, Mn	0.035 mg
Proline	0.0069 g
Fatty acids, total saturated 16:0	6.7104 g
Fatty acids, total saturated 8:0	0.2847 g
Choline, total	5.9681 mg
Sugars, total	0.0236 g
Serine	0.0038 g
Fatty acids, total saturated 10:0	0.6389 g
Fatty acids, total saturated 18:0	3.0899 g
Vitamin B-6	0.0049 mg
Selenium, Se	0.0546 g
Ash	0.1007 g
Fatty acids, total saturated 18:1 undifferentiated	6.5497 g
Pantothenic acid	0.0026 mg
Phenylalanine	0.0036 g
Copper, Cu	0.0115 mg
Thiamin	0.0069 mg
Retinol	210.944 g
Methionine	0.0018 g
Iron, Fe	0.6968 mg
Carbohydrate, by difference	0.4645 g
Phosphorus, P	6.0075 mg
Folate, total	0.105 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.0026 g
Cholesterol	65.536 mg
Valine	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	0.6078 g
Glycine	0.0015 g
Fatty acids, total saturated 14:0	2.5615 g
Zinc, Zn	0.053 mg
Isoleucine	0.0044 g
Fatty acids, total saturated 12:0	0.7152 g
Fatty acids, total polyunsaturated	0.9801 g
Leucine	0.0069 g
Vitamin A, IU	798.999 IU
Folate, DFE	0.105 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	0.0808 mg
Phytosterols	0.714 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0036 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	2.2583 g
Fatty acids, total saturated	15.8686 g
Histidine	0.002 g
Fatty acids, total monounsaturated	7.5028 g
Threonine	0.0033 g
Folate, food	0.105 g
Vitamin E (alpha-tocopherol)	0.7518 mg
Magnesium, Mg	4.4355 mg
Lysine	0.0056 g
Potassium, K	20.054 mg
Cystine	0.0008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Tamarind pulp	2 tablespoons	0	0	0
Water	2 tablespoons	0	0	0
Coriander Powder	3 teaspoons	0	0	0
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
hing	1 pinch	0	0	0
cilantro	0	0	0	0
Saunf	2 teaspoons	0	0	0
karela	0.5	0	0	0
gur	3 tablespoons	0	0	0