Kheer (Rice Pudding)

1. soak rice in water for 30 minutes

2. place milk, sugar and cardomom pods in heavy based pan and bring to boil.

3. add rice, lower heat and simmer one hour.

4. add raisins and almonds and bring to a low boil.

5. cook for 50 mins or until it has consistency of porridge.

6. stir frequently to avoid mixture sticking to base of pan.

7. serve warm or cold.

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Nutrient	Quantity
Total fats	53.3823 g
Protein	34.3186 g
Carbohydrates	25.6953 g
Energy	715.9425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.297 g
Water	413.0663 g
Aspartic acid	0.9882 g
Calcium, Ca	552.7789 mg
Fiber, total dietary	0.4125 g
Carotene, beta	25.62 g
Niacin	1.6902 mg
Vitamin A, RAE	202.36 g
Arginine	0.3294 g
Riboflavin	0.8082 mg
Glutamic acid	2.5913 g
Sodium, Na	235.6842 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2618 g
Total lipid (fat)	53.3823 g
Manganese, Mn	0.0464 mg
Proline	1.1383 g
Fatty acids, total saturated 16:0	5.8014 g
Fatty acids, total saturated 8:0	0.2745 g
Choline, total	127.3126 mg
Sugars, total	24.587 g
Serine	0.6954 g
Fatty acids, total saturated 10:0	0.2745 g
Fatty acids, total saturated 18:0	2.0711 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.3011 mg
Selenium, Se	32.6542 g
Ash	3.9834 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	31.3718 g
Pantothenic acid	1.3796 mg
Phenylalanine	0.5966 g
Copper, Cu	0.4122 mg
Betaine	2.196 mg
Thiamin	0.3052 mg
Retinol	198.7 g
Methionine	0.3038 g
Iron, Fe	1.8811 mg
Carbohydrate, by difference	25.6953 g
Phosphorus, P	523.2994 mg
Folate, total	35.6094 g
Fatty acids, total saturated 4:0	0.2745 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.3916 g
Cholesterol	93.2667 mg
Valine	0.754 g
Fatty acids, total saturated 18:2 undifferentiated	7.5865 g
Glycine	0.2269 g
Fatty acids, total saturated 14:0	1.0897 g
Zinc, Zn	2.5205 mg
Isoleucine	0.5966 g
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	8.0195 g
Leucine	1.0943 g
Vitamin A, IU	706.2533 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	35.6094 g
Tryptophan	0.1464 g
Vitamin C, total ascorbic acid	0.33 mg
Phytosterols	108.528 mg
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	0.5819 g
Vitamin B-12	2.7803 g
Vitamin K (phylloquinone)	4.4282 g
Fatty acids, total saturated	10.331 g
Histidine	0.3477 g
Fatty acids, total monounsaturated	31.5928 g
Threonine	0.4904 g
Folate, food	35.6094 g
Vitamin D (D2 + D3)	0.366 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	16.8289 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	62.8761 mg
Lysine	0.9662 g
Potassium, K	820.7179 mg
Cystine	0.0695 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5	223.26	17.4948	11.9682
Basmati rice	0.33 cup	100.8667	0	0.5667
Raisin	1 tablespoon	31.1438	8.2005	0.0474
Almond	3 tablespoons	360.672	0	40.8
cardamom pod	6 slightly	100.8667	0	0.5667
caster sugar	4 ounces	100.8667	0	0.5667