Khichda

1. Soak all the daals& wheat for 3 hours, then wash and drain well Grind red chillies, turmeric, garlic& ginger, salt into a paste Heat ghee, and fry the ground spice paste well Add meat, and stir fry for 5 minutes Add wheat and dals, with 12 cups of water Also add chopped mint and coriander and blend well, adding salt to taste.

2. Simmer on a low flame for 2 hours Serve hot garnished with fried onions, ghee and lemon slices.

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Nutrient	Quantity
Total fats	3.8316 g
Protein	37.1595 g
Carbohydrates	193.5884 g
Energy	910.3917 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1975 g
Water	36.236 g
Aspartic acid	2.9223 g
Calcium, Ca	98.7058 mg
Lutein + zeaxanthin	414.6667 g
Fiber, total dietary	33.4245 g
Fatty acids, total saturated 22:0	0.0067 g
Carotene, beta	32.4667 g
Niacin	11.1839 mg
Vitamin A, RAE	2.4917 g
Arginine	2.1868 g
Riboflavin	0.3147 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total saturated 20:1	0.0053 g
Glutamic acid	9.2704 g
Stigmasterol	1.92 mg
Sodium, Na	35.6825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0118 g
Total lipid (fat)	3.8316 g
Manganese, Mn	6.3666 mg
Fructose	0.0068 g
Proline	3.1462 g
Fatty acids, total saturated 16:0	0.5715 g
Fatty acids, total saturated 8:0	0.0182 g
Sucrose	0.0357 g
Choline, total	65.278 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	1.1555 g
Serine	1.7422 g
Fatty acids, total saturated 10:0	0.0132 g
Fatty acids, total saturated 18:0	0.0421 g
Vitamin B-6	0.8837 mg
Selenium, Se	28.5618 g
Ash	4.5927 g
Fatty acids, total saturated 18:1 undifferentiated	0.5709 g
Pantothenic acid	1.9374 mg
Phenylalanine	1.8662 g
Beta-sitosterol	22.56 mg
Copper, Cu	1.4617 mg
Betaine	0.1455 mg
Thiamin	0.7417 mg
Methionine	0.5168 g
Iron, Fe	10.1008 mg
Carbohydrate, by difference	193.5884 g
Phosphorus, P	746.2408 mg
Folate, total	170.6033 g
Tocopherol, gamma	0.0108 mg
Alanine	1.4413 g
Valine	1.7805 g
Fatty acids, total saturated 18:2 undifferentiated	1.5321 g
Glycine	1.4874 g
Glucose (dextrose)	0.0057 g
Fatty acids, total saturated 14:0	0.0127 g
Zinc, Zn	6.2082 mg
Isoleucine	1.4655 g
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	1.73 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	2.6121 g
Tocotrienol, alpha	0.0018 mg
Vitamin A, IU	63.7692 IU
Folate, DFE	170.6033 g
Tryptophan	0.4856 g
Vitamin C, total ascorbic acid	4.0027 mg
Phytosterols	27.36 mg
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0082 g
Campesterol	2.88 mg
Starch	22.8576 g
Tyrosine	1.064 g
Vitamin K (phylloquinone)	4.3277 g
Fatty acids, total saturated	0.708 g
Histidine	0.9364 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	0.6082 g
Threonine	1.2179 g
Folate, food	170.6033 g
Fatty acids, total polyunsaturated 17:0	0.0069 g
Fatty acids, total polyunsaturated 24:0	0.0058 g
Vitamin E (alpha-tocopherol)	0.1637 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	320.8292 mg
Lysine	1.6986 g
Potassium, K	1174.4917 mg
Cystine	0.7685 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1 inch	0	0	0
Ghee	1 cup	0	0	0
Chicken	1	0	0	0
Onion	0 slices	0	0	0
Barley	0.33 cup	234.6667	51.8133	0.7733
Garam Masala	1 teaspoon	0	0	0
Water	12 cups	0	0	0
Red Chilies	12	0	0	0
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	12	0	0	0
lentil	0.25 cup	20.405	4.262	0.1059
red lentil	0.25 cup	171.84	30.288	1.0416
lime wedge	0	0	0	0
yellow pea	0.25 cup	0	0	0
bulgur	1 cup	478.8	106.218	1.862
mung dal	0.25 cup	0	0	0