Khizu Mrqed - Moroccan Carrot Salad

1. Boil the carrots and the garlic in a pot with the water for 10 minutes.

2. Drain well and put them in a bowl.

3. Add the parsley, the coriander, the cayenne, the cummin, the salt, the olive oil and the vinegar. Mix well.

4. Serve.

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Nutrient	Quantity
Total fats	271.5935 g
Protein	893.5504 g
Carbohydrates	9198.7972 g
Energy	39733.753 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2384 g
Water	85961.393 g
Aspartic acid	182.4223 g
Calcium, Ca	31832.216 mg
Lutein + zeaxanthin	246327.757 g
Fiber, total dietary	2688.7721 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	7954275.266 g
Niacin	943.9766 mg
Vitamin A, RAE	801658.809 g
Arginine	87.3693 g
Riboflavin	55.7058 mg
Tocopherol, beta	9.6446 mg
Fatty acids, total saturated 20:1	0.1305 g
Glutamic acid	351.3789 g
Stigmasterol	0.06 mg
Sodium, Na	66273.684 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4356 g
Total lipid (fat)	271.5935 g
Manganese, Mn	137.3942 mg
Fructose	528 g
Proline	51.8562 g
Fatty acids, total saturated 16:0	38.2241 g
Sucrose	3446.4 g
Choline, total	8450.3325 mg
Sugars, total	4550.6264 g
Serine	51.8503 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	2.7256 g
Vitamin B-6	132.5209 mg
Selenium, Se	96.264 g
Ash	932.4425 g
Fatty acids, total saturated 18:1 undifferentiated	40.7198 g
Pantothenic acid	262.1218 mg
Phenylalanine	58.571 g
Beta-sitosterol	0.04 mg
Copper, Cu	43.321 mg
Betaine	384.0405 mg
Thiamin	63.384 mg
Methionine	19.2032 g
Iron, Fe	290.2002 mg
Carbohydrate, by difference	9198.7972 g
Phosphorus, P	33618.884 mg
Folate, total	18253.956 g
Tocopherol, gamma	0.3764 mg
Lycopene	960 g
Alanine	108.4948 g
Valine	66.2531 g
Fatty acids, total saturated 18:2 undifferentiated	114.4977 g
Glycine	45.131 g
Carotene, alpha	3337920.72 g
Glucose (dextrose)	566.4 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	230.6154 mg
Isoleucine	73.929 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	116.7362 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	97.9355 g
Tocotrienol, alpha	9.6 mg
Vitamin A, IU	16038936.344 IU
Folate, DFE	18253.956 g
Tryptophan	11.5234 g
Vitamin C, total ascorbic acid	5675.4973 mg
Phytosterols	92.16 mg
Fatty acids, total saturated 20:0	0.1677 g
Starch	1372.8 g
Tyrosine	41.2862 g
Vitamin K (phylloquinone)	12828.0571 g
Fatty acids, total saturated	41.184 g
Histidine	38.4046 g
Fatty acids, total monounsaturated	43.3367 g
Threonine	183.3693 g
Folate, food	18253.956 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	60.308 g
Vitamin E (alpha-tocopherol)	639.8572 mg
Magnesium, Mg	11557.174 mg
Lysine	96.9738 g
Potassium, K	307308.803 mg
Cystine	79.6811 g
Fluoride, F	3072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Carrot	750	39360	9196.8	230.4
Parsley	2 tablespoons	2.736	0.4811	0.06
Water	5 cups	0	0	0
Coriander	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	3	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
white vinegar	2 teaspoons	1.8	0.004	0