Khoresh-E Fesenjan (Persian Pomegranate And Walnut Stew)

1. Heat olive oil in a large skillet over medium heat. Place chicken and onions in skillet, and cook 20 minutes, stirring occasionally.

2. Mix in carrots/squash, pureed walnuts, salt, pomegranate, cinnamon and cardamom. Bring to a boil.

3. Reduce heat to low, cover, and simmer for 1 1/2 hours, stirring occasionally.

4. Mix in sugar, adjust seasoning, and simmer 30 minutes more.

5. Serve over rice.

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Nutrient	Quantity
Total fats	210.158 g
Protein	170.4715 g
Carbohydrates	71.9127 g
Energy	2867.8287 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.1934 g
Water	963.7456 g
Aspartic acid	15.3213 g
Calcium, Ca	215.8486 mg
Lutein + zeaxanthin	381.44 g
Fiber, total dietary	9.752 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	11933.6 g
Niacin	80.4462 mg
Vitamin A, RAE	1392.909 g
Arginine	10.6957 g
Riboflavin	0.8464 mg
Tocopherol, beta	0.0441 mg
Fatty acids, total saturated 20:1	1.3138 g
Glutamic acid	25.7695 g
Sodium, Na	613.7942 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4198 g
Total lipid (fat)	210.158 g
Manganese, Mn	1.0543 mg
Fructose	4.92 g
Proline	7.6889 g
Fatty acids, total saturated 16:0	26.3221 g
Sucrose	35.714 g
Choline, total	565.3405 mg
Sugars, total	47.77 g
Serine	5.9317 g
Fatty acids, total saturated 18:0	7.0101 g
Fatty acids, total saturated 20:4 undifferentiated	0.3969 g
Vitamin B-6	4.7921 mg
Selenium, Se	133.5127 g
Ash	10.6388 g
Vitamin D	127.006 IU
Fatty acids, total saturated 18:1 undifferentiated	68.6711 g
Pantothenic acid	7.1688 mg
Phenylalanine	6.6451 g
Copper, Cu	0.5055 mg
Betaine	70.7763 mg
Thiamin	0.7443 mg
Retinol	190.509 g
Methionine	4.5042 g
Iron, Fe	7.371 mg
Carbohydrate, by difference	71.9127 g
Phosphorus, P	1526.4464 mg
Folate, total	119.9115 g
Tocopherol, gamma	0.7004 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0794 g
Lycopene	1.44 g
Alanine	9.6522 g
Cholesterol	508.0241 mg
Valine	8.2632 g
Fatty acids, total saturated 18:2 undifferentiated	74.3189 g
Glycine	9.8954 g
Carotene, alpha	5006.88 g
Glucose (dextrose)	7.1536 g
Fatty acids, total saturated 14:0	0.6481 g
Zinc, Zn	7.3229 mg
Isoleucine	8.5937 g
Fatty acids, total saturated 12:0	0.0794 g
Fatty acids, total polyunsaturated	87.6236 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	12.4036 g
Tocotrienol, alpha	0.1424 mg
Vitamin A, IU	24721.8837 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0794 g
Folate, DFE	119.9115 g
Tryptophan	1.9434 g
Vitamin C, total ascorbic acid	32.386 mg
Phytosterols	299.97 mg
Fatty acids, total saturated 20:0	0.1118 g
Starch	2.0592 g
Tyrosine	5.5362 g
Vitamin B-12	2.6989 g
Vitamin K (phylloquinone)	52.892 g
Fatty acids, total saturated	34.9564 g
Histidine	5.0636 g
Fatty acids, total monounsaturated	74.9447 g
Threonine	7.2402 g
Folate, food	119.9115 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	3.1752 g
Vitamin E (alpha-tocopherol)	7.4681 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1588 g
Fatty acids, total trans	0.8335 g
Magnesium, Mg	250.5689 mg
Lysine	13.963 g
Potassium, K	2693.7967 mg
Cystine	2.3073 g
Fluoride, F	8.128 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	1.75	1365.3147	0	73.4254
Cinnamon	0.5 teaspoon	0	0	0
Carrot	2	59.04	13.7952	0.3456
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
walnut	0.5	963.56	0	109
white onion	2	128	29.888	0.32
pomegranate paste	0.5 cup	0	0	0