Khoresht Ghaarch

1. Peel and thinly slice onions. Fry in oil until slightly golden.

2. Wash chicken pieces and fry in onions until color changes.

3. Add a glass of hot water, salt and pepper and cook over medium heat for about 20 minutes.

4. Wash mushrooms and cut into small pieces. Fry in oil for about 5 minutes.

5. Pour flour on and mix well. Fry a bit longer, then add to chicken.

6. Add in saffron and lime juice, and cook over low heat for another 5-10 minutes.

7. Serve with Kateh or Polow.

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Nutrient	Quantity
Total fats	0.508 g
Protein	4.3308 g
Carbohydrates	33.6465 g
Energy	146.585 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0218 g
Water	268.1771 g
Aspartic acid	0.3272 g
Calcium, Ca	71.9385 mg
Lutein + zeaxanthin	28.5 g
Fiber, total dietary	5.9161 g
Carotene, beta	3.375 g
Niacin	0.7249 mg
Vitamin A, RAE	0.0945 g
Arginine	0.3606 g
Riboflavin	0.0943 mg
Tocopherol, beta	0.0173 mg
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	1.0986 g
Sodium, Na	12.668 mg
Total lipid (fat)	0.508 g
Manganese, Mn	0.7914 mg
Fructose	3.8738 g
Proline	0.1916 g
Fatty acids, total saturated 16:0	0.1367 g
Sucrose	2.997 g
Choline, total	20.64 mg
Sugars, total	12.7507 g
Serine	0.1095 g
Fatty acids, total saturated 18:0	0.0144 g
Vitamin B-6	0.394 mg
Selenium, Se	6.1546 g
Ash	1.1876 g
Fatty acids, total saturated 18:1 undifferentiated	0.0609 g
Pantothenic acid	0.4142 mg
Phenylalanine	0.1262 g
Copper, Cu	0.1488 mg
Betaine	5.76 mg
Thiamin	0.1761 mg
Methionine	0.0231 g
Iron, Fe	0.9388 mg
Carbohydrate, by difference	33.6465 g
Phosphorus, P	114.657 mg
Folate, total	60.6255 g
Tocopherol, gamma	0.1432 mg
Alanine	0.0997 g
Valine	0.1053 g
Fatty acids, total saturated 18:2 undifferentiated	0.1236 g
Glycine	0.1177 g
Glucose (dextrose)	5.91 g
Fatty acids, total saturated 14:0	0.012 g
Zinc, Zn	0.7088 mg
Isoleucine	0.0752 g
Fatty acids, total polyunsaturated	0.1457 g
Tocotrienol, gamma	0.0022 mg
Leucine	0.1424 g
Tocotrienol, alpha	0.1425 mg
Vitamin A, IU	8.53 IU
Folate, DFE	60.6255 g
Tryptophan	0.055 g
Vitamin C, total ascorbic acid	22.4828 mg
Phytosterols	45 mg
Starch	4.3328 g
Tyrosine	0.0626 g
Vitamin K (phylloquinone)	1.3425 g
Fatty acids, total saturated	0.1638 g
Histidine	0.0688 g
Fatty acids, total monounsaturated	0.0617 g
Threonine	0.0905 g
Folate, food	60.6255 g
Vitamin E (alpha-tocopherol)	0.1132 mg
Magnesium, Mg	41.199 mg
Lysine	0.1439 g
Potassium, K	471.259 mg
Cystine	0.0326 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Chicken	500	0	0	0
Onion	2	120	28.02	0.3
Saffron	0.5 teaspoon	1.085	0.2288	0.0205
Mushroom	500	0	0	0
black pepper	0	0	0	0
Wheat Flour	1 tablespoon	25.5	5.3977	0.1875
Cooking Oil	0	0	0	0
lime juice	3 tablespoons	0	0	0