Khoriatiki Salata (Country Salad)

1. Place all the salad ingredients in a large bowl.

2. Add the olive oil, lemon juice and salt and pepper.

3. Serve at once as a main course or side salad or as a starter with pita bread.

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Nutrient	Quantity
Total fats	53.6553 g
Protein	48.8598 g
Carbohydrates	35.3353 g
Energy	799.194 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8479 g
Water	785.6573 g
Aspartic acid	3.5426 g
Calcium, Ca	1302.3975 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	6132.4653 g
Fiber, total dietary	8.7662 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	5064.214 g
Niacin	5.2549 mg
Vitamin A, RAE	850.5822 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.8956 g
Riboflavin	2.3636 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0547 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0271 g
Glutamic acid	8.5352 g
Sodium, Na	2223.7779 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9718 g
Total lipid (fat)	53.6553 g
Manganese, Mn	1.0907 mg
Fructose	6.7603 g
Proline	3.3284 g
Fatty acids, total saturated 16:0	12.6692 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.0875 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.3465 g
Choline, total	378.8344 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	24.6509 g
Serine	3.4263 g
Fatty acids, total saturated 10:0	3.9294 g
Fatty acids, total saturated 18:0	3.8104 g
Fatty acids, total saturated 20:4 undifferentiated	0.1908 g
Vitamin B-6	1.5233 mg
Selenium, Se	61.2224 g
Ash	16.3495 g
Vitamin D	113.752 IU
Fatty acids, total saturated 18:1 undifferentiated	11.5036 g
Pantothenic acid	4.4858 mg
Phenylalanine	2.1642 g
Copper, Cu	0.5532 mg
Betaine	0.9329 mg
Thiamin	0.6015 mg
Retinol	408.0625 g
Methionine	1.1413 g
Iron, Fe	6.5539 mg
Carbohydrate, by difference	35.3353 g
Phosphorus, P	1058.4007 mg
Folate, total	341.854 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.1207 mg
Fatty acids, total saturated 4:0	1.542 g
Lycopene	11495.5622 g
Alanine	2.1443 g
Cholesterol	548.6205 mg
Valine	3.0722 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.7501 g
Glycine	0.7297 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	6.7359 g
Fatty acids, total saturated 14:0	5.5137 g
Zinc, Zn	8.5055 mg
Isoleucine	2.3605 g
Tocopherol, delta	0.0624 mg
Fatty acids, total saturated 12:0	2.3038 g
Fatty acids, total polyunsaturated	3.9313 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.9928 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1281 mg
Vitamin A, IU	10185.8268 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0071 g
Folate, DFE	341.854 g
Tryptophan	0.598 g
Vitamin C, total ascorbic acid	84.2441 mg
Phytosterols	40.6524 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	1.1371 g
Tyrosine	1.8979 g
Vitamin B-12	4.2438 g
Vitamin K (phylloquinone)	204.0546 g
Fatty acids, total saturated	33.065 g
Histidine	1.1691 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	13.046 g
Threonine	1.9582 g
Folate, food	341.854 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.7938 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.7938 g
Vitamin E (alpha-tocopherol)	4.4817 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	168.4381 mg
Lysine	3.4803 g
Potassium, K	1903.2279 mg
Cystine	0.4797 g
Fluoride, F	11.7609 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0	0	0
Olive oil	3 tablespoons	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Feta cheese	7 ounces	523.908	8.1166	42.2302
Egg	2	143	0.72	9.51
Cucumber	0.25 halved	0	0	0
Romaine lettuce	0.5	3.995	0.7732	0.0705
red pepper	0.5	0	0	0
caper	1 tablespoon	1.978	0.4205	0.074
red onion	0.5	14	3.269	0.035
black olive	12	0	0	0
arugula	4.5 ounces	31.8932	4.6564	0.842
each salt black pepper	1 pinch	0	0	0