Khoshaf -- Dried Fruit And Nut Compote (Iran -- Middle East)

1. Rinse raisins & dried apricot halves under cold water, then place in a bowl, cover with 1 quart of cold water & let soak 2-3 hours.

2. Put nuts in a bowl & cover with boiling water & let soak 45 minutes to soften them & freshen their taste.

3. Transfer fruit & its macerating liquid to a serving bowl, then add the sugar & orange blossom water. Stir until sugar is dissolved.

4. Rinse & drain the nuts & add to the fruit, mixing well.

5. Serve immediately or refrigerate.

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Nutrient	Quantity
Total fats	213.9239 g
Protein	30.2748 g
Carbohydrates	198.4167 g
Energy	2701.2216 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.8377 g
Water	252.0937 g
Aspartic acid	2.1386 g
Calcium, Ca	201.75 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2727 g
Lutein + zeaxanthin	1334.255 g
Fiber, total dietary	24.6035 g
Fatty acids, total saturated 22:0	0.0623 g
Carotene, beta	1832.225 g
Niacin	6.3085 mg
Vitamin A, RAE	160.135 g
Arginine	2.5734 g
Riboflavin	0.596 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0756 g
Fatty acids, total saturated 20:1	0.8679 g
Glutamic acid	3.9815 g
Stigmasterol	2.05 mg
Sodium, Na	493.71 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7232 g
Total lipid (fat)	213.9239 g
Manganese, Mn	7.061 mg
Fructose	1.6027 g
Proline	0.9955 g
Fatty acids, total saturated 16:0	14.3867 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.7773 g
Sucrose	14.244 g
Choline, total	60.9014 mg
Sugars, total	130.5493 g
Serine	1.2183 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	3.8572 g
Vitamin B-6	1.377 mg
Selenium, Se	4.6525 g
Ash	9.1506 g
Fatty acids, total saturated 18:1 undifferentiated	88.268 g
Pantothenic acid	1.0275 mg
Phenylalanine	0.882 g
Beta-sitosterol	170.28 mg
Copper, Cu	2.1466 mg
Betaine	0.27 mg
Thiamin	0.6621 mg
Methionine	0.3317 g
Iron, Fe	10.341 mg
Carbohydrate, by difference	198.4167 g
Phosphorus, P	814.425 mg
Folate, total	62.76 g
Tocopherol, gamma	15.8943 mg
Alanine	0.966 g
Cholesterol	5.2 mg
Valine	1.0486 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2383 g
Fatty acids, total saturated 18:2 undifferentiated	79.5292 g
Glycine	0.9421 g
Carotene, alpha	33.55 g
Glucose (dextrose)	3.852 g
Fatty acids, total saturated 14:0	0.0144 g
Zinc, Zn	6.0938 mg
Isoleucine	0.8054 g
Maltose	0.1627 g
Tocopherol, delta	0.328 mg
Fatty acids, total polyunsaturated	87.8779 g
Tocotrienol, gamma	1.1504 mg
Leucine	1.4459 g
Vitamin A, IU	3216.435 IU
Folate, DFE	62.76 g
Tryptophan	0.1983 g
Vitamin C, total ascorbic acid	23.616 mg
Phytosterols	436.8266 mg
Fatty acids, total saturated 20:0	0.1735 g
Fatty acids, total saturated 6:0	0.0049 g
Campesterol	17.6 mg
Starch	1.6499 g
Tyrosine	0.5973 g
Vitamin K (phylloquinone)	63.2592 g
Fatty acids, total saturated	19.0917 g
Histidine	0.482 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0351 g
Fatty acids, total monounsaturated	89.8579 g
Threonine	0.603 g
Folate, food	62.76 g
Fatty acids, total polyunsaturated 17:0	0.0037 g
Cryptoxanthin, beta	161.2 g
Vitamin E (alpha-tocopherol)	37.8239 mg
Magnesium, Mg	292.285 mg
Lysine	0.9815 g
Potassium, K	2455.575 mg
Cystine	0.3195 g
Fluoride, F	1.394 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	159.9	30.004	2.496
Raisin	1 cup	498.3	131.208	0.759
Almond	0.33 cup	642.3733	0	72.6667
walnut	0.33 cup	642.3733	0	72.6667
pine nut	0.5 cup	454.275	8.829	46.1498
pistachio nut	0.33 cup	229.6	11.1397	18.5812
apricot	1 cup	74.4	17.236	0.6045
orange blossom water	3 tablespoons	0	0	0