Kichadi

1. Remove cardamom seeds from pods and saute spices in oil in large pot.

2. Add chopped onions and bell pepper; saute until onion is soft.

3. Add rice and cook for 5 minutes.

4. Add water and salt and boil; cook on low for 20 minutes.

5. Add split peas and cook for 35 minutes more.

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Nutrient	Quantity
Total fats	39.0859 g
Protein	37.5797 g
Carbohydrates	317.4217 g
Energy	1759.022 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5079 g
Water	1697.0877 g
Aspartic acid	3.7247 g
Calcium, Ca	294.536 mg
Lutein + zeaxanthin	731.6 g
Fiber, total dietary	24.0492 g
Carotene, beta	668.408 g
Niacin	25.1663 mg
Vitamin A, RAE	268.626 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	3.0749 g
Riboflavin	0.5557 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0407 g
Glutamic acid	7.7388 g
Sodium, Na	72.646 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5852 g
Total lipid (fat)	39.0859 g
Manganese, Mn	11.2742 mg
Fructose	2.064 g
Proline	1.7302 g
Fatty acids, total saturated 16:0	8.4872 g
Fatty acids, total saturated 8:0	0.2921 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	4.026 g
Choline, total	112.0708 mg
Sugars, total	13.146 g
Serine	1.9503 g
Fatty acids, total saturated 10:0	0.7016 g
Fatty acids, total saturated 18:0	3.3028 g
Vitamin B-6	2.2472 mg
Selenium, Se	66.1546 g
Ash	7.336 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	10.2924 g
Pantothenic acid	4.8749 mg
Phenylalanine	1.8906 g
Copper, Cu	1.6034 mg
Betaine	0.16 mg
Thiamin	2.2941 mg
Retinol	210.944 g
Methionine	0.7531 g
Iron, Fe	14.5911 mg
Carbohydrate, by difference	317.4217 g
Phosphorus, P	1315.52 mg
Folate, total	169.314 g
Tocopherol, gamma	0.703 mg
Fatty acids, total saturated 4:0	0.8259 g
Alanine	2.0325 g
Cholesterol	65.536 mg
Valine	2.2748 g
Fatty acids, total saturated 18:2 undifferentiated	4.2511 g
Glycine	1.8487 g
Carotene, alpha	43.12 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	2.6326 g
Zinc, Zn	8.9752 mg
Isoleucine	1.7033 g
Fatty acids, total saturated 12:0	0.7335 g
Fatty acids, total polyunsaturated	4.7601 g
Tocotrienol, gamma	4.958 mg
Leucine	3.0913 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.692 mg
Vitamin A, IU	1867.444 IU
Folate, DFE	169.314 g
Tryptophan	0.5104 g
Vitamin C, total ascorbic acid	71.306 mg
Phytosterols	55.08 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.489 g
Starch	268.287 g
Tyrosine	1.3952 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	29.5616 g
Fatty acids, total saturated	18.4687 g
Histidine	0.9368 g
Fatty acids, total monounsaturated	11.2966 g
Threonine	1.41 g
Folate, food	169.314 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	3.351 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	539.562 mg
Lysine	1.7609 g
Potassium, K	1526.82 mg
Cystine	0.4757 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Turmeric powder	1 dash	0	0	0
Brown rice	2 cups	1357.9	282.125	11.84
Cinnamon	1 piece	0	0	0
Onion	1	64	14.944	0.16
Water	6 cups	0	0	0
Bell Pepper	1	0	0	0
Clove	2 cloves	0	0	0
cardamom pod	3	0	0	0
pea	1 cup	41.16	7.399	0.196
fenugreek	2 tablespoons	71.706	12.9537	1.423