Kick Ass Nachos Using Leftover Chilli Con Carne Or Chicken

1. Assemble the Nachos on individual plates. Try to distribute the ingredients evenly, in little pockets, throughout the nachos including the cheese but reserving some to sprinkle on top.

2. Microwave for 2 minutes making sure the cheese is melted and top with guacamole and sour cream.

3. Eat with your hands and get really messy. Fantastic!

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Nutrient	Quantity
Total fats	27.9696 g
Protein	20.8472 g
Carbohydrates	17.2494 g
Energy	391.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2371 g
Water	213.6922 g
Aspartic acid	1.4262 g
Calcium, Ca	492.54 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	765.03 g
Fiber, total dietary	3.177 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	866.53 g
Niacin	2.7259 mg
Vitamin A, RAE	257.25 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.6689 g
Riboflavin	0.448 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.0324 mg
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0163 g
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	4.5027 g
Sodium, Na	1697.37 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7234 g
Total lipid (fat)	27.9696 g
Manganese, Mn	0.3096 mg
Fructose	2.2896 g
Proline	1.8196 g
Fatty acids, total saturated 16:0	8.5879 g
Fatty acids, total saturated 8:0	0.2324 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Sucrose	0.27 g
Choline, total	39.077 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	9.3742 g
Serine	1.0018 g
Fatty acids, total saturated 10:0	0.5715 g
Fatty acids, total saturated 18:0	3.0343 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.5369 mg
Selenium, Se	13.835 g
Ash	7.2416 g
Vitamin D	16.8 IU
Menaquinone-4	1.44 g
Tocotrienol, delta	0.0216 mg
Fatty acids, total saturated 18:1 undifferentiated	6.3152 g
Pantothenic acid	1.7572 mg
Phenylalanine	0.9538 g
Copper, Cu	0.2381 mg
Betaine	0.144 mg
Thiamin	0.1311 mg
Retinol	182.64 g
Methionine	0.5039 g
Iron, Fe	1.6184 mg
Carbohydrate, by difference	17.2494 g
Phosphorus, P	397.98 mg
Folate, total	51.81 g
Tocopherol, gamma	0.2232 mg
Fatty acids, total saturated 4:0	0.5338 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Lycopene	6548.04 g
Alanine	0.6045 g
Cholesterol	74.16 mg
Valine	1.3546 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	0.7422 g
Glycine	0.3985 g
Carotene, alpha	17.25 g
Glucose (dextrose)	1.782 g
Fatty acids, total saturated 14:0	3.0318 g
Zinc, Zn	2.6266 mg
Isoleucine	0.9871 g
Fatty acids, total saturated 12:0	0.5001 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	0.998 g
Fatty acids, total saturated 14:1	0.0322 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	1.6913 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0048 mg
Vitamin A, IU	2066.21 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	51.81 g
Tryptophan	0.2792 g
Vitamin C, total ascorbic acid	184.143 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Fatty acids, total polyunsaturated 18:1 c	0.8311 g
Fatty acids, total saturated 20:0	0.0065 g
Tocotrienol, beta	0.4752 mg
Fatty acids, total saturated 6:0	0.3375 g
Lactose	0.8184 g
Tyrosine	1.104 g
Vitamin B-12	1.0264 g
Vitamin K (phylloquinone)	17.649 g
Fatty acids, total saturated	17.4073 g
Histidine	0.6593 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	7.3526 g
Threonine	0.7176 g
Folate, food	51.81 g
Fatty acids, total polyunsaturated 17:0	0.0259 g
Vitamin D (D2 + D3)	0.4 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	37.74 g
Vitamin D3 (cholecalciferol)	0.4 g
Vitamin E (alpha-tocopherol)	2.1911 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	55.75 mg
Lysine	1.6144 g
Potassium, K	786.8 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.1211 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 tablespoons	47.52	1.1112	4.644
Cheese	80 g	282.4	1.872	22.992
Guacamole	4 tablespoons	0	0	0
jalapeno pepper	8 slices	0	0	0
tortilla chip	100	0	0	0
salsa	6 tablespoons	31.32	7.1712	0.1836
chili	8 tablespoons	30	7.095	0.15