Kicked Up Baked Sweet Potatoes

1. Wash sweet potatoes and prick with a fork.

2. Microwave potatoes for about 5-7 minutes or until soft OR bake in a 350 degree oven for about 1 hour or until soft.

3. Mix spices together and set aside.

4. Make a slit in the potato just as you would for a regular baked potato.

5. Insert 1 tsp butter into each and sprinkle with the spice mix.

6. Fluff meat of sweet potato to mix in butter and spices.

7. Feel free to adjust the amount of spices and butter to your liking.

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Nutrient	Quantity
Total fats	9.7353 g
Protein	3.6799 g
Carbohydrates	5.7009 g
Energy	116.619 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0777 g
Water	0.6907 g
Aspartic acid	0.342 g
Calcium, Ca	86.5605 mg
Lutein + zeaxanthin	31.6957 g
Fiber, total dietary	2.1561 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	150.39 g
Niacin	1.2829 mg
Vitamin A, RAE	15.2925 g
Arginine	0.5315 g
Riboflavin	0.1104 mg
Tocopherol, beta	0.0016 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8051 g
Sodium, Na	34.2198 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0299 g
Total lipid (fat)	9.7353 g
Manganese, Mn	0.3074 mg
Fructose	0.029 g
Proline	0.171 g
Fatty acids, total saturated 16:0	0.8746 g
Sucrose	0.0051 g
Choline, total	0.5648 mg
Sugars, total	0.0718 g
Serine	0.1958 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.4076 g
Vitamin B-6	0.0494 mg
Selenium, Se	0.1575 g
Ash	1.0933 g
Fatty acids, total saturated 18:1 undifferentiated	3.606 g
Pantothenic acid	0.1448 mg
Phenylalanine	0.1913 g
Copper, Cu	0.3312 mg
Betaine	0.0182 mg
Thiamin	0.259 mg
Methionine	0.1185 g
Iron, Fe	0.6364 mg
Carbohydrate, by difference	5.7009 g
Phosphorus, P	153.0842 mg
Folate, total	20.0275 g
Tocopherol, gamma	0.023 mg
Lycopene	0.1418 g
Alanine	0.1892 g
Valine	0.2026 g
Fatty acids, total saturated 18:2 undifferentiated	4.1985 g
Glycine	0.2481 g
Carotene, alpha	14.1075 g
Glucose (dextrose)	0.0144 g
Fatty acids, total saturated 14:0	0.0255 g
Zinc, Zn	0.9626 mg
Isoleucine	0.1558 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	4.2806 g
Tocotrienol, gamma	0.0192 mg
Leucine	0.2771 g
Tocotrienol, alpha	0.0209 mg
Vitamin A, IU	307.16 IU
Folate, DFE	20.0275 g
Tryptophan	0.0785 g
Vitamin C, total ascorbic acid	0.1766 mg
Phytosterols	0.747 mg
Fatty acids, total polyunsaturated 18:1 c	0.021 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1505 g
Vitamin K (phylloquinone)	0.8942 g
Fatty acids, total saturated	1.3683 g
Histidine	0.106 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	3.6533 g
Threonine	0.1496 g
Folate, food	20.0275 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	37.6245 g
Vitamin E (alpha-tocopherol)	0.3245 mg
Magnesium, Mg	20.5478 mg
Lysine	0.1166 g
Potassium, K	100.494 mg
Cystine	0.0732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	4 teaspoons	114	5.238	9.6
Cinnamon	0.5 teaspoon	0	0	0
Potato	4	0	0	0
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
cayenne	0 teaspoon	0.7155	0.1274	0.0389