Kicked Up French Fries

1. pour frozen french fries in bowl.

2. toss with oil and smoked paprika.

3. bake according to package directions or until desired crispiness.

4. enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	39.9533 g
Protein	2.0305 g
Carbohydrates	7.3426 g
Energy	374.736 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6172 g
Water	1.6208 g
Aspartic acid	0.3957 g
Calcium, Ca	32.68 mg
Lutein + zeaxanthin	2576.384 g
Fiber, total dietary	4.7464 g
Fatty acids, total saturated 22:0	0.0064 g
Carotene, beta	3632.144 g
Niacin	1.3694 mg
Vitamin A, RAE	657.528 g
Arginine	0.1248 g
Riboflavin	0.1692 mg
Tocopherol, beta	0.0476 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0616 g
Fatty acids, total saturated 20:1	0.0031 g
Glutamic acid	0.3301 g
Sodium, Na	10.016 mg
Fatty acids, total saturated 16:1 undifferentiated	0.865 g
Total lipid (fat)	39.9533 g
Manganese, Mn	0.2162 mg
Fructose	0.9126 g
Proline	0.3246 g
Fatty acids, total saturated 16:0	10.2473 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	0.1102 g
Choline, total	15.5672 mg
Sugars, total	1.4062 g
Serine	0.0888 g
Fatty acids, total saturated 10:0	0.9581 g
Fatty acids, total saturated 18:0	4.6753 g
Vitamin B-6	0.2916 mg
Selenium, Se	0.8568 g
Ash	1.0526 g
Fatty acids, total saturated 18:1 undifferentiated	9.828 g
Pantothenic acid	0.3452 mg
Phenylalanine	0.0884 g
Copper, Cu	0.0974 mg
Betaine	0.9656 mg
Thiamin	0.0453 mg
Retinol	316.416 g
Methionine	0.0299 g
Iron, Fe	2.875 mg
Carbohydrate, by difference	7.3426 g
Phosphorus, P	43.856 mg
Folate, total	6.664 g
Tocopherol, gamma	0.4814 mg
Fatty acids, total saturated 4:0	1.2388 g
Alanine	0.0908 g
Cholesterol	98.304 mg
Valine	0.1093 g
Fatty acids, total saturated 18:2 undifferentiated	1.8575 g
Glycine	0.1084 g
Carotene, alpha	80.92 g
Glucose (dextrose)	0.3577 g
Fatty acids, total saturated 14:0	3.8653 g
Zinc, Zn	0.5927 mg
Isoleucine	0.084 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	1.0817 g
Fatty acids, total polyunsaturated	2.4747 g
Tocotrienol, gamma	0.0122 mg
Leucine	0.1355 g
Tocotrienol, alpha	0.5372 mg
Vitamin A, IU	7877.04 IU
Folate, DFE	6.664 g
Tryptophan	0.011 g
Vitamin C, total ascorbic acid	0.1224 mg
Phytosterols	23.8 mg
Galactose	0.0258 g
Fatty acids, total polyunsaturated 18:1 c	0.218 g
Fatty acids, total saturated 20:0	0.0064 g
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	0.0571 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	14.2232 g
Fatty acids, total saturated	24.0698 g
Histidine	0.0371 g
Fatty acids, total monounsaturated	11.2636 g
Threonine	0.0716 g
Folate, food	6.664 g
Cryptoxanthin, beta	841.296 g
Vitamin E (alpha-tocopherol)	5.0328 mg
Magnesium, Mg	24.208 mg
Lysine	0.1022 g
Potassium, K	312 mg
Cystine	0.0325 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	3 tablespoons	336.384	0	38.2003
Paprika	2 tablespoons	38.352	7.3426	1.753
french fry	1 bag	0	0	0