Kicked Up Jar Sauce Thick And Chunky

1. In a heavy bottom pot heat oil and add peppers, onions and mushrooms let sweat for 5 minutes.

2. Add remaining ingredients and simmer over low heat for 10 minutes.

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Nutrient	Quantity
Total fats	35.251 g
Protein	41.404 g
Carbohydrates	130.1566 g
Energy	999.8072 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5718 g
Water	851.9953 g
Aspartic acid	0.1456 g
Calcium, Ca	581.2465 mg
Lutein + zeaxanthin	51.7593 g
Fiber, total dietary	17.235 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	999.5044 g
Niacin	10.6817 mg
Vitamin A, RAE	117.9342 g
Arginine	0.1664 g
Riboflavin	0.6692 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0964 g
Glutamic acid	0.4128 g
Sodium, Na	2610.2933 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0131 g
Total lipid (fat)	35.251 g
Manganese, Mn	1.3767 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	5.8513 g
Fatty acids, total saturated 8:0	0.0091 g
Sucrose	1.584 g
Choline, total	118.6628 mg
Sugars, total	35.5418 g
Serine	0.0336 g
Fatty acids, total saturated 10:0	0.0635 g
Fatty acids, total saturated 18:0	2.5925 g
Vitamin B-6	0.8542 mg
Selenium, Se	73.3749 g
Ash	21.9696 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	17.7886 g
Pantothenic acid	2.374 mg
Phenylalanine	0.04 g
Copper, Cu	1.2962 mg
Betaine	0.1735 mg
Thiamin	0.7812 mg
Retinol	36.2874 g
Methionine	0.0032 g
Iron, Fe	8.667 mg
Carbohydrate, by difference	130.1566 g
Phosphorus, P	436.4899 mg
Folate, total	393.2743 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.0272 g
Fatty acids, total saturated 22:1 undifferentiated	0.2449 g
Lycopene	68093.3676 g
Alanine	0.0336 g
Cholesterol	81.6467 mg
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	3.8516 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.4146 g
Zinc, Zn	4.9894 mg
Isoleucine	0.0224 g
Fatty acids, total saturated 12:0	0.0544 g
Fatty acids, total polyunsaturated	4.4234 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1799.4279 IU
Folate, DFE	474.9211 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	46.3131 mg
Phytosterols	53.835 mg
Folic acid	117.9342 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0181 g
Starch	34.2916 g
Tyrosine	0.0224 g
Vitamin B-12	1.7237 g
Vitamin K (phylloquinone)	23.282 g
Fatty acids, total saturated	9.1071 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	19.1601 g
Threonine	0.0336 g
Folate, food	275.3402 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	9.0719 g
Vitamin E (alpha-tocopherol)	8.6824 mg
Magnesium, Mg	143.006 mg
Lysine	0.0624 g
Potassium, K	1966.4599 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 head	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	64	14.944	0.16
Red bell pepper	1	0	0	0
Button Mushroom	4	0	0	0
Italian Herb Seasoning	1 tablespoon	0	0	0
pasta sauce	2 lbs	816.4672	115.2126	21.591