Kicked-Up Beef Cubes For The Crock Pot

1. Add all the ingredients (except sour cream) to the crock pot and stir.

2. Cover crock pot and cook 7-8 hours on low.

3. Add sour cream (if using) about 15 minutes before you're ready to serve.

4. Stir the sour cream into the meat mixture well.

5. Serve over noodles.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	15.934 g
Protein	183.2169 g
Carbohydrates	20.3165 g
Energy	996.9772 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2431 g
Water	899.9326 g
Aspartic acid	0.3255 g
Calcium, Ca	1199.4841 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	32.4 g
Fiber, total dietary	3.3296 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	73.947 g
Niacin	10.3039 mg
Vitamin A, RAE	348.1366 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.2717 g
Riboflavin	1.5102 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0983 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.0167 g
Glutamic acid	0.8481 g
Sodium, Na	642.7037 mg
Fatty acids, total saturated 16:1 undifferentiated	0.305 g
Total lipid (fat)	15.934 g
Manganese, Mn	0.3805 mg
Fructose	2.064 g
Proline	0.2034 g
Fatty acids, total saturated 16:0	3.8427 g
Fatty acids, total saturated 8:0	0.0834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Sucrose	1.584 g
Choline, total	612.0499 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	8.8539 g
Serine	0.1548 g
Fatty acids, total saturated 10:0	0.2175 g
Fatty acids, total saturated 18:0	1.3799 g
Fatty acids, total saturated 20:4 undifferentiated	0.4859 g
Vitamin B-6	1.392 mg
Selenium, Se	156.1538 g
Ash	11.9684 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	3.0689 g
Pantothenic acid	0.504 mg
Phenylalanine	0.1413 g
Copper, Cu	2.371 mg
Betaine	0.505 mg
Thiamin	1.1886 mg
Retinol	341.5756 g
Methionine	0.0526 g
Iron, Fe	14.1641 mg
Carbohydrate, by difference	20.3165 g
Phosphorus, P	1734.9557 mg
Folate, total	173.3183 g
Tocopherol, gamma	0.1725 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.212 g
Alanine	0.1082 g
Cholesterol	487.2594 mg
Valine	0.1632 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	0.7204 g
Glycine	0.0957 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.9595 g
Zinc, Zn	9.6413 mg
Isoleucine	0.1291 g
Fatty acids, total saturated 12:0	0.257 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	2.0963 g
Fatty acids, total saturated 14:1	0.0771 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.2437 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0755 mg
Vitamin A, IU	1264.2497 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1151 g
Folate, DFE	173.3183 g
Tryptophan	0.0506 g
Vitamin C, total ascorbic acid	14.8463 mg
Phytosterols	24.72 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	1.9912 g
Fatty acids, total saturated 20:0	0.0155 g
Fatty acids, total saturated 6:0	0.1167 g
Lactose	1.9608 g
Tyrosine	0.1147 g
Vitamin B-12	9.1875 g
Vitamin K (phylloquinone)	9.9716 g
Fatty acids, total saturated	7.0608 g
Histidine	0.0821 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	3.4722 g
Threonine	0.1246 g
Folate, food	173.3183 g
Fatty acids, total polyunsaturated 17:0	0.0621 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	1.415 g
Vitamin E (alpha-tocopherol)	4.8089 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2998 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	208.7357 mg
Lysine	0.2369 g
Potassium, K	2433.1371 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.027 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.25 cup	0	0	0
Cream	0.25 cup	113.85	2.6622	11.1262
Onion	1	64	14.944	0.16
Tomato Sauce	1 can	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
beef stew meat	2	806.9352	0	4.5333
onion soup mix	1 package	806.9352	0	4.5333
marjoram	2 teaspoons	3.252	0.7267	0.0845
noodle	0	0	0	0
tomato basil oregano garlic	1 can	806.9352	0	4.5333
emeril essence creole seasoning	1 tablespoon	806.9352	0	4.5333