Kickin Vegetable Beef Soup

1. Brown beef in a skillet.

2. add everything to pot and simmer 2-3 hours.

3. remove bay leaves.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	65.0733 g
Protein	272.9906 g
Carbohydrates	615.9211 g
Energy	4085.7302 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9581 g
Water	3675.6539 g
Aspartic acid	6.5161 g
Calcium, Ca	1687.1984 mg
Lutein + zeaxanthin	2067.6745 g
Fiber, total dietary	26.4751 g
Carotene, beta	16854.5237 g
Niacin	49.3676 mg
Vitamin A, RAE	1961.5906 g
Arginine	3.464 g
Riboflavin	4.3895 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	13.0092 g
Sodium, Na	7102.0314 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8678 g
Total lipid (fat)	65.0733 g
Manganese, Mn	6.3149 mg
Fructose	6.7256 g
Proline	5.0756 g
Fatty acids, total saturated 16:0	11.3392 g
Fatty acids, total saturated 8:0	0.1233 g
Sucrose	7.8628 g
Choline, total	795.5919 mg
Sugars, total	110.9688 g
Serine	3.151 g
Fatty acids, total saturated 10:0	0.2592 g
Fatty acids, total saturated 18:0	4.5329 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	6.0266 mg
Selenium, Se	266.6033 g
Ash	46.5402 g
Vitamin D	18.45 IU
Fatty acids, total saturated 18:1 undifferentiated	17.7356 g
Pantothenic acid	9.5775 mg
Phenylalanine	3.163 g
Copper, Cu	7.4869 mg
Betaine	2.0252 mg
Thiamin	4.3314 mg
Retinol	368.4806 g
Methionine	1.2941 g
Iron, Fe	46.1688 mg
Carbohydrate, by difference	615.9211 g
Phosphorus, P	3608.8454 mg
Folate, total	643.597 g
Fatty acids, total saturated 4:0	0.1732 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	50139.2 g
Alanine	4.2539 g
Cholesterol	515.7944 mg
Valine	3.6033 g
Fatty acids, total saturated 18:2 undifferentiated	16.5374 g
Glycine	2.4947 g
Carotene, alpha	4592.05 g
Glucose (dextrose)	8.5209 g
Fatty acids, total saturated 14:0	1.294 g
Zinc, Zn	33.1314 mg
Isoleucine	2.5852 g
Maltose	0.0314 g
Fatty acids, total saturated 12:0	0.3417 g
Fatty acids, total polyunsaturated	19.5938 g
Leucine	7.106 g
Tocotrienol, alpha	0.1084 mg
Vitamin A, IU	33164.4002 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	644.047 g
Tryptophan	0.567 g
Vitamin C, total ascorbic acid	23399.553 mg
Phytosterols	59.9196 mg
Folic acid	0.9 g
Fatty acids, total saturated 6:0	0.2408 g
Starch	63.2651 g
Lactose	0.0315 g
Tyrosine	2.5422 g
Vitamin B-12	9.2242 g
Vitamin K (phylloquinone)	204.8179 g
Fatty acids, total saturated	18.838 g
Histidine	1.8569 g
Fatty acids, total monounsaturated	18.9132 g
Threonine	2.6871 g
Folate, food	642.697 g
Vitamin D (D2 + D3)	0.45 g
Vitamin D3 (cholecalciferol)	0.45 g
Vitamin E (alpha-tocopherol)	15.7617 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	1238.8541 mg
Lysine	2.6246 g
Potassium, K	9190.2458 mg
Cystine	1.143 g
Fluoride, F	25.636 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1	22.25	5.162	0.089
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1	60	14.01	0.15
Bay leaf	2	0	0	0
Yellow bell pepper	1	806.9352	0	4.5333
Sauce	3 tablespoons	88.65	2.466	6.714
green bean	1 cup	31	6.97	0.22
red potato	1 lb	317.515	72.1213	0.635
beef stock	3 cups	514.08	56.0196	24.2676
pea	1 cup	41.16	7.399	0.196
dark red kidney bean	2 cans	806.9352	0	4.5333
white corn	3 cups	1817.7	369.8148	23.6052
juice	6 cups	333.96	69.696	4.356
stewing beef	2	806.9352	0	4.5333