Kickin' Texas Salad

1. In a large serving bowl combine the chopped egg, onion, peppers, tomato, beans, and any other "optional" ingredients you may have chosen.

2. Stir together well and chill in fridge to let flavors hang-out for a while. (The 30 minute cook time is chill time.).

3. About 15 minutes or so before serving add the Chili Cheese Fritos, cheese, and catalina dressing.

4. Toss to coat everything well.

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Nutrient	Quantity
Total fats	2.8489 g
Protein	51.7783 g
Carbohydrates	32.4634 g
Energy	351.553 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0669 g
Water	940.9907 g
Aspartic acid	1.0479 g
Calcium, Ca	384.5232 mg
Lutein + zeaxanthin	824.3028 g
Fiber, total dietary	10.405 g
Carotene, beta	3009.0405 g
Niacin	7.3456 mg
Vitamin A, RAE	357.8093 g
Arginine	0.188 g
Riboflavin	0.509 mg
Tocopherol, beta	0.067 mg
Glutamic acid	3.0204 g
Sodium, Na	739.4715 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0407 g
Total lipid (fat)	2.8489 g
Manganese, Mn	0.764 mg
Fructose	9.1813 g
Proline	0.1436 g
Fatty acids, total saturated 16:0	0.3686 g
Choline, total	192.2343 mg
Sugars, total	17.6253 g
Serine	0.2145 g
Fatty acids, total saturated 18:0	0.1371 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.9749 mg
Selenium, Se	38.497 g
Ash	7.8917 g
Fatty acids, total saturated 18:1 undifferentiated	0.386 g
Pantothenic acid	0.7132 mg
Phenylalanine	0.2115 g
Copper, Cu	0.9621 mg
Betaine	0.6702 mg
Thiamin	0.5339 mg
Retinol	68 g
Methionine	0.0527 g
Iron, Fe	6.8314 mg
Carbohydrate, by difference	32.4634 g
Phosphorus, P	584.1296 mg
Folate, total	209.5847 g
Tocopherol, gamma	0.8042 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	17243.3433 g
Alanine	0.2226 g
Cholesterol	113.3333 mg
Valine	0.1623 g
Fatty acids, total saturated 18:2 undifferentiated	0.8124 g
Glycine	0.1634 g
Carotene, alpha	676.8666 g
Glucose (dextrose)	8.3771 g
Fatty acids, total saturated 14:0	0.0087 g
Zinc, Zn	3.5311 mg
Isoleucine	0.1526 g
Fatty acids, total polyunsaturated	1.1542 g
Leucine	0.2203 g
Tocotrienol, alpha	0.067 mg
Vitamin A, IU	5984.2805 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	209.5847 g
Tryptophan	0.0541 g
Vitamin C, total ascorbic acid	139.3506 mg
Phytosterols	46.9115 mg
Tyrosine	0.1146 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	53.1697 g
Fatty acids, total saturated	0.5144 g
Histidine	0.1133 g
Fatty acids, total monounsaturated	0.4309 g
Threonine	0.217 g
Folate, food	209.5847 g
Vitamin E (alpha-tocopherol)	4.7522 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	124.6114 mg
Lysine	0.2254 g
Potassium, K	2266.6942 mg
Cystine	0.0798 g
Fluoride, F	15.4138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	0	0	0	0
Tomato	3	120.6297	26.0694	1.3403
cilantro	0	0	0	0
lime juice	0	0	0	0
green bell pepper	1	29.19	6.394	0.3753
hard egg	3	201.7333	0	1.1333
yellow onion	1 bunch	0	0	0
kernel corn	0	0	0	0
colby monterey jack cheese	8 ounces	201.7333	0	1.1333
catalina dressing	1 bottle	201.7333	0	1.1333
chili cheese flavor fritos corn chip	0	201.7333	0	1.1333
chili flavor ranch black bean	1 can	201.7333	0	1.1333