Kickn' Quesadillas

1. Take your tortillas and drop in all of your ingredients on top of it.

2. Cheese will normally go first.

3. If you would like to add your hot sauce, drop a tsp. of it on top of every thing.

4. Put into a hot pan and let cook until cheese starts to melt.

5. Next add your second tortilla on top and flip.

6. Let cook for about 3-8 minutes until serving.

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Nutrient	Quantity
Total fats	20.1664 g
Protein	15.1567 g
Carbohydrates	2.9011 g
Energy	252.8408 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1889 g
Water	35.3292 g
Aspartic acid	1.0144 g
Calcium, Ca	377.243 mg
Lutein + zeaxanthin	16.5918 g
Fiber, total dietary	0.1163 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	61.9088 g
Niacin	0.7396 mg
Vitamin A, RAE	138.7625 g
Arginine	0.5153 g
Riboflavin	0.2745 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	3.629 g
Sodium, Na	798.7322 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5688 g
Total lipid (fat)	20.1664 g
Manganese, Mn	0.0567 mg
Fructose	0.0493 g
Proline	1.4713 g
Fatty acids, total saturated 16:0	6.3793 g
Fatty acids, total saturated 8:0	0.172 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.004 g
Choline, total	11.4402 mg
Sugars, total	0.4522 g
Serine	0.7883 g
Fatty acids, total saturated 10:0	0.4173 g
Fatty acids, total saturated 18:0	2.2695 g
Vitamin B-6	0.1567 mg
Selenium, Se	10.5226 g
Ash	3.6216 g
Vitamin D	16.225 IU
Fatty acids, total saturated 18:1 undifferentiated	4.6895 g
Pantothenic acid	1.2013 mg
Phenylalanine	0.763 g
Copper, Cu	0.0373 mg
Thiamin	0.0282 mg
Retinol	133.6 g
Methionine	0.4085 g
Iron, Fe	0.279 mg
Carbohydrate, by difference	2.9011 g
Phosphorus, P	277.4465 mg
Folate, total	25.3902 g
Tocopherol, gamma	0.0009 mg
Fatty acids, total saturated 4:0	0.4634 g
Alanine	0.4524 g
Cholesterol	52.525 mg
Valine	1.0897 g
Fatty acids, total saturated 18:2 undifferentiated	0.43 g
Glycine	0.2881 g
Carotene, alpha	1.2562 g
Glucose (dextrose)	0.0278 g
Fatty acids, total saturated 14:0	2.2899 g
Zinc, Zn	1.8936 mg
Isoleucine	0.7937 g
Maltose	0.0025 g
Tocopherol, delta	0.0002 mg
Fatty acids, total saturated 12:0	0.3422 g
Fatty acids, total polyunsaturated	0.6189 g
Leucine	1.349 g
Tocotrienol, alpha	0.0004 mg
Vitamin A, IU	522.6395 IU
Folate, DFE	25.4402 g
Tryptophan	0.2186 g
Vitamin C, total ascorbic acid	3.1274 mg
Phytosterols	0.55 mg
Folic acid	0.1 g
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0005 g
Fatty acids, total saturated 20:0	0.0001 g
Fatty acids, total saturated 6:0	0.2537 g
Lactose	0.0035 g
Tyrosine	0.899 g
Vitamin B-12	0.841 g
Vitamin K (phylloquinone)	2.0595 g
Fatty acids, total saturated	13.0075 g
Histidine	0.5304 g
Fatty acids, total monounsaturated	5.4878 g
Threonine	0.552 g
Folate, food	25.2902 g
Vitamin D (D2 + D3)	0.3875 g
Cryptoxanthin, beta	1.9688 g
Vitamin D3 (cholecalciferol)	0.3875 g
Vitamin E (alpha-tocopherol)	0.2426 mg
Magnesium, Mg	17.4562 mg
Lysine	1.2963 g
Potassium, K	195.778 mg
Cystine	0.0768 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Chicken	0.5 cup	0	0	0
Cheese	0.5 cup	238.275	1.5795	19.3995
Sauce	1 teaspoon	9.85	0.274	0.746
Tortilla	6	0	0	0
jalapeño	1 teaspoon	0.5438	0.1219	0.0069
vegetable pepper	0.5 cup	0	0	0