Kid Favorite French Toast Waffles

1. Heat up waffle maker; spray with Pam.

2. Mix eggs, yogurt, milk; beat well.

3. Soak bread in egg mixture as if making French toast.

4. Place individual slice in waffle maker; sprinkle with wheat germ.

5. Cook 1-2 minutes.

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Nutrient	Quantity
Total fats	18.2706 g
Protein	22.491 g
Carbohydrates	15.1051 g
Energy	315.9017 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1564 g
Water	300.9977 g
Aspartic acid	2.1294 g
Calcium, Ca	365.807 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	0.6325 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	12.9617 g
Niacin	0.5943 mg
Vitamin A, RAE	230.8267 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.1734 g
Riboflavin	0.846 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.6 g
Sodium, Na	259.6467 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3766 g
Total lipid (fat)	18.2706 g
Manganese, Mn	0.6755 mg
Proline	1.6096 g
Fatty acids, total saturated 16:0	4.562 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1145 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	332.4938 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	12.3004 g
Serine	1.5698 g
Fatty acids, total saturated 10:0	0.2414 g
Fatty acids, total saturated 18:0	1.6274 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3144 mg
Selenium, Se	40.2612 g
Ash	3.0938 g
Vitamin D	87.1033 IU
Menaquinone-4	0.1017 g
Fatty acids, total saturated 18:1 undifferentiated	5.3778 g
Pantothenic acid	2.632 mg
Phenylalanine	1.2041 g
Copper, Cu	0.1346 mg
Betaine	0.361 mg
Thiamin	0.2059 mg
Retinol	230.725 g
Methionine	0.6601 g
Iron, Fe	2.1755 mg
Carbohydrate, by difference	15.1051 g
Phosphorus, P	479.6358 mg
Folate, total	78.1229 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.2468 g
Alanine	1.1793 g
Cholesterol	404.8667 mg
Valine	1.6394 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.9797 g
Glycine	0.7123 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.9042 g
Zinc, Zn	3.362 mg
Isoleucine	1.1912 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2798 g
Fatty acids, total polyunsaturated	2.4442 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.0492 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	799.02 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	78.1229 g
Tryptophan	0.2353 g
Vitamin C, total ascorbic acid	1.225 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1693 g
Lactose	0.5134 g
Tyrosine	0.9777 g
Vitamin B-12	1.8423 g
Vitamin K (phylloquinone)	0.8205 g
Fatty acids, total saturated	8.5306 g
Histidine	0.5602 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.9938 g
Threonine	0.9639 g
Folate, food	78.1229 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.2552 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.2552 g
Vitamin E (alpha-tocopherol)	1.2041 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	53.8688 mg
Lysine	1.771 g
Potassium, K	573.9117 mg
Cystine	0.3742 g
Fluoride, F	30.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 teaspoons	6.2017	0.486	0.3324
Yogurt	1 cup	149.45	11.417	7.9625
Egg	2	143	0.72	9.51
wheat germ	2 teaspoons	17.25	2.4821	0.4657
wheat bread grain	4 slices	0	0	0