Kid Friendly Khushaaf (No Sugar)

1. Place ingredients in a tall container and allow to sit for a day or overnight.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.1385 g
Protein	8.3902 g
Carbohydrates	196.812 g
Energy	747.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0767 g
Water	37.0508 g
Calcium, Ca	131.175 mg
Fiber, total dietary	9.9 g
Niacin	2.8264 mg
Riboflavin	0.4727 mg
Sodium, Na	29.7 mg
Total lipid (fat)	1.1385 g
Manganese, Mn	0.7623 mg
Fatty acids, total saturated 16:0	0.3193 g
Choline, total	27.4725 mg
Sugars, total	146.4952 g
Fatty acids, total saturated 18:0	0.0446 g
Vitamin B-6	0.7994 mg
Selenium, Se	1.7325 g
Ash	4.1085 g
Fatty acids, total saturated 18:1 undifferentiated	0.047 g
Pantothenic acid	0.3465 mg
Copper, Cu	0.8984 mg
Thiamin	0.0198 mg
Iron, Fe	4.4302 mg
Carbohydrate, by difference	196.812 g
Phosphorus, P	284.625 mg
Folate, total	7.425 g
Fatty acids, total saturated 18:2 undifferentiated	0.2574 g
Fatty acids, total saturated 14:0	0.0099 g
Zinc, Zn	0.792 mg
Fatty acids, total polyunsaturated	0.3341 g
Folate, DFE	7.425 g
Vitamin C, total ascorbic acid	7.92 mg
Vitamin K (phylloquinone)	8.6625 g
Fatty acids, total saturated	0.3737 g
Fatty acids, total monounsaturated	0.047 g
Folate, food	7.425 g
Vitamin E (alpha-tocopherol)	0.297 mg
Magnesium, Mg	86.625 mg
Potassium, K	1846.35 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Raisin	1.5 cups	747.45	196.812	1.1385
pineapple juice orange	1.5 cups	0	0	0