Kid Friendly Thai Grilled Chicken

1. mix al the marinade ingredients together (a large zip lock bag saves washing up!).

2. toss chicken in marinade for 2 hrs (or more-or less) grill -- great for bbq -- even work great in the oven.

3. prepared in 5 mins (excluding time while marinating).

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Nutrient	Quantity
Total fats	27.2972 g
Protein	4.4322 g
Carbohydrates	10.2596 g
Energy	297.1162 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0146 g
Water	72.4976 g
Aspartic acid	0.2473 g
Calcium, Ca	27.2425 mg
Lutein + zeaxanthin	0.3412 g
Fiber, total dietary	1.1355 g
Fatty acids, total saturated 22:0	0.756 g
Carotene, beta	141.72 g
Niacin	1.6865 mg
Vitamin A, RAE	12.625 g
Arginine	0.1505 g
Riboflavin	0.0893 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total saturated 20:1	0.351 g
Glutamic acid	0.5154 g
Sodium, Na	3627.835 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0282 g
Total lipid (fat)	27.2972 g
Manganese, Mn	0.3704 mg
Fructose	0.0923 g
Proline	0.1623 g
Fatty acids, total saturated 16:0	2.5942 g
Sucrose	0.1046 g
Choline, total	13.7055 mg
Sugars, total	5.5877 g
Serine	0.1295 g
Fatty acids, total saturated 18:0	0.5995 g
Vitamin B-6	0.179 mg
Selenium, Se	2.1885 g
Ash	11.7853 g
Fatty acids, total saturated 18:1 undifferentiated	12.1352 g
Pantothenic acid	0.1348 mg
Phenylalanine	0.1147 g
Copper, Cu	0.0713 mg
Betaine	9.5662 mg
Thiamin	0.0473 mg
Retinol	0.72 g
Methionine	0.0313 g
Iron, Fe	0.8991 mg
Carbohydrate, by difference	10.2596 g
Phosphorus, P	74.2425 mg
Folate, total	18.2437 g
Tocopherol, gamma	4.2957 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Lycopene	4374.4838 g
Alanine	0.0977 g
Valine	0.1079 g
Fatty acids, total saturated 18:2 undifferentiated	8.7657 g
Glycine	0.0967 g
Carotene, alpha	4.4362 g
Glucose (dextrose)	0.1868 g
Fatty acids, total saturated 14:0	0.0292 g
Zinc, Zn	0.3838 mg
Isoleucine	0.1021 g
Tocopherol, delta	0.3699 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	8.7808 g
Leucine	0.1742 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	241.7725 IU
Folate, DFE	18.2437 g
Tryptophan	0.031 g
Vitamin C, total ascorbic acid	10.0875 mg
Phytosterols	55.89 mg
Fatty acids, total saturated 20:0	0.378 g
Tyrosine	0.0784 g
Vitamin B-12	0.0864 g
Vitamin K (phylloquinone)	2.0543 g
Fatty acids, total saturated	4.6035 g
Histidine	0.056 g
Fatty acids, total monounsaturated	12.5168 g
Threonine	0.087 g
Folate, food	18.2437 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Vitamin E (alpha-tocopherol)	4.9248 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	60.485 mg
Lysine	0.1243 g
Potassium, K	334.9987 mg
Cystine	0.0381 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	2	0	0	0
Marinade	0	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
lime juice	1 tablespoon	3.7812	1.2735	0.0106
peanut oil	2 tablespoons	238.68	0	27
fish sauce	1 tablespoon	6.3	0.6552	0.0018
chili sauce	2 tablespoons	31.395	6.7533	0.1024