Kid Pleasin Saute Spinach

1. Heat oil and butter in pan over medium heat.

2. Add fresh garlic and saute about 1 minute.

3. Add spinach and saute (if using fresh spinach cook until just wilted).

4. Add salt, pepper and nutmeg (if using) and saute for about 4 minutes.

5. Just before serving add the Romano cheese.

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Nutrient	Quantity
Total fats	21.8447 g
Protein	8.619 g
Carbohydrates	15.032 g
Energy	272.7975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1652 g
Water	6.6565 g
Aspartic acid	0.7878 g
Calcium, Ca	206.302 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	4.4884 g
Carotene, beta	0.604 g
Niacin	2.7363 mg
Vitamin A, RAE	1.3775 g
Arginine	1.2455 g
Riboflavin	0.2397 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	1.8598 g
Sodium, Na	34.918 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0725 g
Total lipid (fat)	21.8447 g
Manganese, Mn	0.8221 mg
Proline	0.3748 g
Fatty acids, total saturated 16:0	1.9516 g
Choline, total	2.1364 mg
Sugars, total	0.1064 g
Serine	0.4541 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.9095 g
Vitamin B-6	0.1791 mg
Selenium, Se	1.2868 g
Ash	2.3979 g
Fatty acids, total saturated 18:1 undifferentiated	8.0634 g
Pantothenic acid	0.3659 mg
Phenylalanine	0.4413 g
Copper, Cu	0.7606 mg
Thiamin	0.5973 mg
Methionine	0.2714 g
Iron, Fe	1.2992 mg
Carbohydrate, by difference	15.032 g
Phosphorus, P	353.3415 mg
Folate, total	44.788 g
Tocopherol, gamma	0.0029 mg
Alanine	0.4309 g
Valine	0.474 g
Fatty acids, total saturated 18:2 undifferentiated	9.3168 g
Glycine	0.567 g
Fatty acids, total saturated 14:0	0.1796 g
Zinc, Zn	2.2042 mg
Isoleucine	0.3642 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	9.4919 g
Leucine	0.6415 g
Vitamin A, IU	31.521 IU
Folate, DFE	44.788 g
Tryptophan	0.1814 g
Vitamin C, total ascorbic acid	2.8245 mg
Phytosterols	0.341 mg
Tyrosine	0.343 g
Vitamin K (phylloquinone)	0.153 g
Fatty acids, total saturated	3.1756 g
Histidine	0.246 g
Fatty acids, total monounsaturated	8.1759 g
Threonine	0.3467 g
Folate, food	44.788 g
Cryptoxanthin, beta	0.363 g
Vitamin E (alpha-tocopherol)	0.0072 mg
Magnesium, Mg	46.4565 mg
Lysine	0.2816 g
Potassium, K	224.315 mg
Cystine	0.1678 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Garlic	3 cloves	13.41	2.9754	0.045
Spinach	1 package	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
romano cheese	3 tablespoons	0	0	0
salt pepper	0	0	0	0
virgin olive oil	2 tablespoons	0	0	0