Kid Tested Mother Approved Portuguese Pork Chop

1. Line bottom of frying pan with olive oil and heat. Sprinkle chops with salt and pepper on both sides.

2. Add the pork chops and do not flip until a nice brown crust forms on each chop. Do the same on both sides. The brown crust is key in this dish.

3. Add garlic to the pan *when you flip the chops* and brown along with the pork.

4. Cut Lemon in half. Slice one half into 6 thin slices. Squeeze the other half over the pork chops.

5. Add bay leaves to the pan.

6. Pour the white wine evenly over the chops and simmer on low for approximately 20 minutes.

7. Use meat thermometer to check the pork.

8. Serve with a slice of Lemon on top of each chop.

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Nutrient	Quantity
Total fats	0.028 g
Protein	0.3562 g
Carbohydrates	1.8514 g
Energy	8.344 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0011 g
Water	3.2805 g
Aspartic acid	0.0274 g
Calcium, Ca	10.136 mg
Lutein + zeaxanthin	0.896 g
Fiber, total dietary	0.1176 g
Carotene, beta	0.28 g
Niacin	0.0392 mg
Arginine	0.0355 g
Riboflavin	0.0062 mg
Glutamic acid	0.0451 g
Sodium, Na	0.952 mg
Total lipid (fat)	0.028 g
Manganese, Mn	0.0936 mg
Proline	0.0056 g
Fatty acids, total saturated 16:0	0.0049 g
Choline, total	1.2992 mg
Sugars, total	0.056 g
Serine	0.0106 g
Fatty acids, total saturated 10:0	0.0001 g
Vitamin B-6	0.0692 mg
Selenium, Se	0.7952 g
Ash	0.084 g
Fatty acids, total saturated 18:1 undifferentiated	0.0006 g
Pantothenic acid	0.0334 mg
Phenylalanine	0.0102 g
Copper, Cu	0.0167 mg
Thiamin	0.0112 mg
Methionine	0.0043 g
Iron, Fe	0.0952 mg
Carbohydrate, by difference	1.8514 g
Phosphorus, P	8.568 mg
Folate, total	0.168 g
Alanine	0.0074 g
Valine	0.0163 g
Fatty acids, total saturated 18:2 undifferentiated	0.0128 g
Glycine	0.0112 g
Zinc, Zn	0.065 mg
Isoleucine	0.0122 g
Fatty acids, total polyunsaturated	0.0139 g
Leucine	0.0172 g
Vitamin A, IU	0.504 IU
Folate, DFE	0.168 g
Tryptophan	0.0037 g
Vitamin C, total ascorbic acid	1.7472 mg
Tyrosine	0.0045 g
Vitamin K (phylloquinone)	0.0952 g
Fatty acids, total saturated	0.005 g
Histidine	0.0063 g
Fatty acids, total monounsaturated	0.0006 g
Threonine	0.0088 g
Folate, food	0.168 g
Vitamin E (alpha-tocopherol)	0.0045 mg
Magnesium, Mg	1.4 mg
Lysine	0.0153 g
Potassium, K	22.456 mg
Cystine	0.0036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
White wine	3 cups	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Olive oil	0	0	0	0
Bay leaf	6	0	0	0
salt pepper	0	0	0	0
rib chop	6	0	0	0