Kiddy Shepherds Pies

1. Preheat oven to 180 degrees C.

2. Heat oil in frypan.

3. Brown mince.

4. Stir in flour and cook stirring 1 minute.

5. Blend in stock paresly and pepper.

6. Simmer, stirring 5 mins.

7. Mash potatoes until smooth with milk and butter.

8. Spoon meat into 4 ramakins.

9. Top with an even amount of vegetables.

10. Spread potato over the top.

11. Bake 15 mins.

12. Can top with combined breadcrumbs and cheese.

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Nutrient	Quantity
Total fats	195.0593 g
Protein	154.4587 g
Carbohydrates	130.4736 g
Energy	2814.054 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.605 g
Water	820.868 g
Aspartic acid	3.9089 g
Calcium, Ca	1264.69 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	422.636 g
Fiber, total dietary	30.2058 g
Fatty acids, total saturated 22:0	0.015 g
Carotene, beta	665.078 g
Niacin	41.3249 mg
Fatty acids, total saturated 18:4	0.01 g
Vitamin A, RAE	217.166 g
Fatty acids, total trans-polyenoic	0.68 g
Arginine	6.0078 g
Riboflavin	2.8053 mg
Fatty acids, total polyunsaturated 15:0	0.39 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.355 g
Fatty acids, total saturated 20:1	0.2258 g
Glutamic acid	9.3954 g
Sodium, Na	2538.402 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5212 g
Total lipid (fat)	195.0593 g
Manganese, Mn	4.8117 mg
Proline	2.0386 g
Fatty acids, total saturated 16:0	28.8913 g
Fatty acids, total saturated 8:0	0.2183 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.905 g
Choline, total	371.9782 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.545 g
Fatty acids, total polyunsaturated 18:1 t	3.075 g
Sugars, total	8.8907 g
Serine	2.3128 g
Fatty acids, total saturated 10:0	0.4406 g
Fatty acids, total saturated 18:0	17.144 g
Fatty acids, total saturated 20:4 undifferentiated	0.06 g
Vitamin B-6	2.9515 mg
Selenium, Se	84.7166 g
Ash	28.4903 g
Vitamin D	1.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	68.3489 g
Pantothenic acid	6.1664 mg
Phenylalanine	2.2362 g
Copper, Cu	4.7228 mg
Betaine	40.366 mg
Fatty acids, total trans-polyenoic 15:1	0.01 g
Thiamin	3.4498 mg
Retinol	153.082 g
Methionine	1.3777 g
Iron, Fe	19.6374 mg
Carbohydrate, by difference	130.4736 g
Phosphorus, P	2895.612 mg
Folate, total	351.902 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 4:0	0.4587 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.005 g
Lycopene	16712.64 g
Alanine	2.1762 g
Cholesterol	363.988 mg
Valine	2.38 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.005 g
Fatty acids, total saturated 18:2 undifferentiated	50.3318 g
Glycine	2.7946 g
Fatty acids, total saturated 14:0	3.6842 g
Zinc, Zn	37.2811 mg
Isoleucine	1.8341 g
Fatty acids, total saturated 12:0	0.5251 g
Fatty acids, total polyunsaturated	52.1614 g
Fatty acids, total saturated 14:1	0.37 g
Leucine	3.2704 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.68 g
Vitamin A, IU	1771.506 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.08 g
Folate, DFE	351.902 g
Tryptophan	0.9058 g
Vitamin C, total ascorbic acid	33.404 mg
Phytosterols	0.38 mg
Fatty acids, total polyunsaturated 18:1 c	18.74 g
Fatty acids, total saturated 20:0	0.095 g
Fatty acids, total saturated 6:0	0.3407 g
Lactose	3.0805 g
Tyrosine	1.7835 g
Vitamin B-12	10.1258 g
Vitamin K (phylloquinone)	137.2198 g
Fatty acids, total saturated	53.9982 g
Histidine	1.2426 g
Fatty acids, total monounsaturated	71.8036 g
Threonine	1.7555 g
Folate, food	351.902 g
Fatty acids, total polyunsaturated 17:0	0.735 g
Vitamin D (D2 + D3)	0.061 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	4.4509 mg
Fatty acids, total trans	3.755 g
Fatty acids, total trans-monoenoic	3.075 g
Magnesium, Mg	399.72 mg
Lysine	1.4624 g
Potassium, K	3828.084 mg
Cystine	0.8231 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Butter	15	1282.5	58.9275	108
Oil	1 tablespoon	112.128	0	12.7334
Potato	4	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
beef stock	1 cup	171.36	18.6732	8.0892
vegetable	2 cups	218.12	49.476	0.532
beef	500 g	990	0	63.65
plain flour	2 tablespoons	0	0	0