Kid-Friendly Chicken Tortilla Soup (For The Slow Cooker, Or Not)

1. In a large soup pot, heat the oil.

2. Add onions and saute until translucent.

3. Add remaining ingredients EXCEPT chicken and bring to boil.

4. Add chicken breasts and reduce heat to simmer.

5. Cook 20-25 minutes or until chicken is cooked through.

6. Remove chicken and shred; return shredded chicken to pot.

7. Top with shredded cheese, sour cream, avocado, and crushed tortilla chips, if desired.

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Nutrient	Quantity
Total fats	133.1922 g
Protein	325.3453 g
Carbohydrates	258.5451 g
Energy	3540.5558 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7163 g
Water	2628.8143 g
Aspartic acid	24.9744 g
Calcium, Ca	590.4362 mg
Lutein + zeaxanthin	944.503 g
Fiber, total dietary	62.787 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	172.6825 g
Niacin	132.1132 mg
Vitamin A, RAE	240.9401 g
Arginine	15.9334 g
Riboflavin	2.1555 mg
Tocopherol, beta	0.0016 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0247 g
Fatty acids, total saturated 20:1	1.0672 g
Glutamic acid	38.8137 g
Sodium, Na	11221.008 mg
Fatty acids, total saturated 16:1 undifferentiated	5.4499 g
Total lipid (fat)	133.1922 g
Manganese, Mn	6.7851 mg
Fructose	4.7783 g
Proline	11.7767 g
Fatty acids, total saturated 16:0	24.8134 g
Fatty acids, total saturated 8:0	0.8982 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	2.7807 g
Choline, total	987.0454 mg
Sugars, total	38.9293 g
Serine	10.2882 g
Fatty acids, total saturated 10:0	1.0111 g
Fatty acids, total saturated 18:0	6.7074 g
Fatty acids, total saturated 20:4 undifferentiated	0.455 g
Vitamin B-6	6.2729 mg
Selenium, Se	196.462 g
Ash	52.5386 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	38.7649 g
Pantothenic acid	11.7516 mg
Phenylalanine	11.0599 g
Copper, Cu	4.4631 mg
Betaine	80.0518 mg
Thiamin	3.576 mg
Retinol	217.7246 g
Methionine	6.1545 g
Iron, Fe	28.7549 mg
Carbohydrate, by difference	258.5451 g
Phosphorus, P	3684.9949 mg
Folate, total	1477.8484 g
Tocopherol, gamma	0.8225 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Lycopene	0.2568 g
Alanine	13.8663 g
Cholesterol	595.7189 mg
Valine	12.8464 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	20.9681 g
Glycine	13.8203 g
Carotene, alpha	37.3765 g
Glucose (dextrose)	7.9443 g
Fatty acids, total saturated 14:0	5.3495 g
Zinc, Zn	21.8555 mg
Isoleucine	12.631 g
Fatty acids, total saturated 12:0	12.8771 g
Fatty acids, total polyunsaturated	24.1079 g
Fatty acids, total saturated 14:1	0.003 g
Tocotrienol, gamma	0.0192 mg
Leucine	19.4856 g
Tocotrienol, alpha	0.0858 mg
Vitamin A, IU	1279.8422 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	1477.8484 g
Tryptophan	2.9498 g
Vitamin C, total ascorbic acid	64.1431 mg
Phytosterols	49.4292 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.6279 g
Fatty acids, total saturated 20:0	0.0106 g
Fatty acids, total saturated 6:0	0.0546 g
Starch	8.265 g
Tyrosine	8.1771 g
Vitamin B-12	6.1084 g
Vitamin K (phylloquinone)	25.6961 g
Fatty acids, total saturated	52.6096 g
Histidine	7.57 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	45.8913 g
Threonine	10.7491 g
Folate, food	1477.8484 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Vitamin D (D2 + D3)	3.6287 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	190.4513 g
Vitamin E (alpha-tocopherol)	4.6426 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	825.0368 mg
Lysine	20.2233 g
Potassium, K	9510.8863 mg
Cystine	3.2149 g
Fluoride, F	1.8466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cream	0	0	0	0
Avocado	0	0	0	0
Chicken breast	2	1560.3596	0	83.9147
Onion	1	60	14.01	0.15
Corn	1 cup	124.7	27.115	1.9575
Green Chilies	1 can	97.1514	24	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	2	0	0	0
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
chicken broth	6 cups	468.72	11.34	15.7248
black bean	1 can	991.8141	181.3769	4.1301
tortilla chip	0	0	0	0
mexican cheese	0	0	0	0
fire tomato	1 can	0	0	0