Kid-Friendly Turkey Burgers

1. Add all ingredients to a bowl.

2. Mix together thoroughly with your hands.

3. Make balls smaller then a tennis ball, larger than a golf ball, then pat into burger patties.

4. Cooked on oiled grill of Barbeque or on indoor non-stick grill.

5. Serve with usual condiments.

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Nutrient	Quantity
Total fats	43.2428 g
Protein	142.4315 g
Carbohydrates	38.3481 g
Energy	1134.7615 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7999 g
Water	726.0996 g
Aspartic acid	11.4155 g
Calcium, Ca	127.9505 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0536 g
Lutein + zeaxanthin	301.9126 g
Fiber, total dietary	3.0899 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0485 g
Fatty acids, total saturated 22:0	0.0223 g
Carotene, beta	36.7483 g
Niacin	47.9642 mg
Hydroxyproline	0.8995 g
Vitamin A, RAE	189.2088 g
Fatty acids, total trans-polyenoic	0.0935 g
Arginine	8.1767 g
Riboflavin	1.4638 mg
Fatty acids, total trans-polyenoic 22:4	0.0502 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0477 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4305 g
Fatty acids, total saturated 20:1	0.2255 g
Glutamic acid	18.9837 g
Sodium, Na	986.7576 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2059 g
Total lipid (fat)	43.2428 g
Manganese, Mn	0.2103 mg
Fructose	14.3694 g
Proline	7.9127 g
Fatty acids, total saturated 16:0	7.4347 g
Fatty acids, total polyunsaturated 16:1 t	0.0202 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.4804 g
Sucrose	3.228 g
Choline, total	517.163 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.056 g
Fatty acids, total polyunsaturated 18:1 t	0.2926 g
Sugars, total	29.1078 g
Serine	5.8082 g
Fatty acids, total saturated 10:0	0.028 g
Fatty acids, total saturated 18:0	2.7519 g
Fatty acids, total saturated 20:4 undifferentiated	0.3564 g
Vitamin B-6	3.9276 mg
Selenium, Se	151.5415 g
Ash	8.0667 g
Vitamin D	115.9572 IU
Fatty acids, total saturated 18:1 undifferentiated	13.2561 g
Pantothenic acid	5.9667 mg
Phenylalanine	4.6592 g
Fatty acids, total polyunsaturated 22:1 c	0.0062 g
Copper, Cu	0.5997 mg
Betaine	1.2222 mg
Thiamin	0.4118 mg
Retinol	186.1894 g
Methionine	3.6572 g
Iron, Fe	7.024 mg
Carbohydrate, by difference	38.3481 g
Phosphorus, P	1269.4255 mg
Folate, total	76.0288 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3749 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0125 g
Fatty acids, total saturated 22:1 undifferentiated	0.0962 g
Alanine	7.811 g
Cholesterol	635.7435 mg
Valine	4.7445 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.057 g
Fatty acids, total saturated 18:2 undifferentiated	9.6399 g
Glycine	6.7105 g
Carotene, alpha	0.3259 g
Glucose (dextrose)	5.8161 g
Fatty acids, total saturated 14:0	0.3421 g
Zinc, Zn	11.9362 mg
Isoleucine	4.1547 g
Maltose	0.1708 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1252 g
Fatty acids, total polyunsaturated	11.0964 g
Fatty acids, total saturated 14:1	0.0472 g
Tocotrienol, gamma	0.0675 mg
Fatty acids, total polyunsaturated 17:1	0.0497 g
Leucine	9.7678 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0935 g
Tocotrienol, alpha	0.0788 mg
Vitamin A, IU	700.5032 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0285 g
Folate, DFE	76.0288 g
Tryptophan	1.4835 g
Vitamin C, total ascorbic acid	3.8265 mg
Phytosterols	0.2637 mg
Fatty acids, total polyunsaturated 16:1 c	1.0047 g
Fatty acids, total polyunsaturated 18:1 c	9.7847 g
Fatty acids, total saturated 20:0	0.028 g
Starch	0.4373 g
Tyrosine	4.1804 g
Vitamin B-12	8.0657 g
Vitamin K (phylloquinone)	5.4811 g
Fatty acids, total saturated	10.9632 g
Histidine	3.7453 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0185 g
Fatty acids, total monounsaturated	14.9137 g
Threonine	5.0963 g
Folate, food	76.0288 g
Fatty acids, total polyunsaturated 17:0	0.086 g
Vitamin D (D2 + D3)	2.8739 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0067 g
Cryptoxanthin, beta	28.0686 g
Vitamin D3 (cholecalciferol)	2.8739 g
Vitamin E (alpha-tocopherol)	1.9317 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0477 g
Fatty acids, total trans	0.4072 g
Fatty acids, total trans-monoenoic	0.3128 g
Magnesium, Mg	174.4296 mg
Lysine	11.3992 g
Potassium, K	1686.4696 mg
Fatty acids, total polyunsaturated 24:1 c	0.0114 g
Cystine	1.4068 g
Fluoride, F	0.581 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Egg	1	71.5	0.36	4.755
Pepper	0.5 teaspoon	0.3104	0.072	0.0026
turkey	0 kg	893.2406	0.812	35.2299
applesauce	1 cup	102.48	27.4988	0.244
honey mustard	2 tablespoons	62.1	8.478	3
stove turkey mix	1 package	0	0	0