Kidney Bean Burritos

1. Preheat the oven to 350°F

2. Place all the ingredients for the filling together in a blender and whiz to a puree.

3. Divide the filling between the tortilla wraps and spread evenly. Roll up and lay in a baking dish.

4. Bake for 10 minutes. Serve with salad leaves.

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Nutrient	Quantity
Total fats	4.6802 g
Protein	31.2142 g
Carbohydrates	51.802 g
Energy	302.728 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0754 g
Water	826.6633 g
Aspartic acid	3.5934 g
Calcium, Ca	226.6116 mg
Lutein + zeaxanthin	585.64 g
Fiber, total dietary	6.7968 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	756.2635 g
Niacin	20.3342 mg
Vitamin A, RAE	66.6339 g
Arginine	1.5988 g
Riboflavin	1.6784 mg
Tocopherol, beta	0.0561 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.008 g
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	3.6574 g
Sodium, Na	1348.6262 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0092 g
Total lipid (fat)	4.6802 g
Manganese, Mn	1.6863 mg
Fructose	5.0586 g
Proline	1.1201 g
Fatty acids, total saturated 16:0	0.5402 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	1.7723 g
Choline, total	29.6856 mg
Sugars, total	12.2164 g
Serine	1.4489 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0849 g
Vitamin B-6	1.0184 mg
Selenium, Se	6.4653 g
Ash	8.2628 g
Tocotrienol, delta	0.0283 mg
Fatty acids, total saturated 18:1 undifferentiated	0.9601 g
Pantothenic acid	2.8059 mg
Phenylalanine	1.378 g
Copper, Cu	1.1945 mg
Betaine	1.8027 mg
Thiamin	2.4406 mg
Methionine	0.2837 g
Iron, Fe	8.5553 mg
Carbohydrate, by difference	51.802 g
Phosphorus, P	354.4141 mg
Folate, total	402.2925 g
Tocopherol, gamma	0.2419 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	8594.1487 g
Alanine	1.1341 g
Valine	1.398 g
Fatty acids, total saturated 18:2 undifferentiated	1.0156 g
Glycine	0.9551 g
Carotene, alpha	11.1738 g
Glucose (dextrose)	5.2605 g
Fatty acids, total saturated 14:0	0.009 g
Zinc, Zn	3.3154 mg
Isoleucine	1.1988 g
Tocopherol, delta	0.0035 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	2.0909 g
Tocotrienol, gamma	0.001 mg
Leucine	1.9506 g
Tocotrienol, alpha	0.1032 mg
Vitamin A, IU	1348.738 IU
Folate, DFE	402.2925 g
Tryptophan	0.2992 g
Vitamin C, total ascorbic acid	262.9253 mg
Phytosterols	26.1426 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0198 g
Fatty acids, total saturated 20:0	0.0007 g
Tocotrienol, beta	0.6237 mg
Tyrosine	0.9316 g
Vitamin K (phylloquinone)	9.0069 g
Fatty acids, total saturated	0.6344 g
Histidine	0.7649 g
Fatty acids, total monounsaturated	0.9778 g
Threonine	1.1434 g
Folate, food	402.2925 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	77.6702 g
Vitamin E (alpha-tocopherol)	2.4894 mg
Magnesium, Mg	189.8738 mg
Lysine	1.5682 g
Potassium, K	1902.1487 mg
Cystine	0.3131 g
Fluoride, F	1.5592 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	5 ounces	56.699	13.2392	0.1417
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Coriander	1 teaspoon	5.364	0.9898	0.3199
cilantro	0.5 bunch	0	0	0
Garlic Clove	1	0	0	0
Flour Tortilla	10	0	0	0
red pepper	0.5	0.625	0.1377	0.0069
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	0.5 tablespoon	11.25	1.3272	0.6681
kidney bean	2.25	180	25.4483	3.1034
salsa	5 ounces	41.1068	9.412	0.241
salad leaf	0	0	0	0