Kielbasa &Amp; Sauerkraut

1. In a large pot, cut bacon into 1" wide pieces and brown.

2. Drain fat and add onions and garlic.

3. Cook until onions and garlic are soft.

4. Add sauerkraut (one can should be drained, use the liquid from the other can).

5. Slice kielbasa into 1/4" to 1/2" pieces and add to pot.

6. Cook on low for 2-4 hours stirring occasionally (the longer the better).

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Nutrient	Quantity
Total fats	12.0093 g
Protein	10.7083 g
Carbohydrates	46.6021 g
Energy	317.6596 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2197 g
Water	673.6554 g
Aspartic acid	0.9741 g
Calcium, Ca	198.1361 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0689 g
Lutein + zeaxanthin	1268.072 g
Fiber, total dietary	17.4478 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0106 g
Fatty acids, total saturated 22:0	0.0036 g
Carotene, beta	37.063 g
Niacin	2.0831 mg
Hydroxyproline	0.0123 g
Vitamin A, RAE	7.3379 g
Fatty acids, total trans-polyenoic	0.0098 g
Arginine	0.7653 g
Riboflavin	0.1974 mg
Fatty acids, total trans-polyenoic 22:4	0.0123 g
Tocopherol, beta	0.2828 mg
Fatty acids, total polyunsaturated 15:0	0.005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0655 g
Fatty acids, total saturated 20:1	0.0924 g
Glutamic acid	2.2037 g
Sodium, Na	3011.8128 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2447 g
Total lipid (fat)	12.0093 g
Manganese, Mn	1.033 mg
Fructose	4.0403 g
Proline	0.3236 g
Fatty acids, total saturated 16:0	2.6174 g
Fatty acids, total polyunsaturated 16:1 t	0.0017 g
Fatty acids, total saturated 8:0	0.0043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5728 g
Sucrose	3.25 g
Choline, total	75.9659 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0134 g
Fatty acids, total polyunsaturated 18:1 t	0.0255 g
Sugars, total	20.579 g
Serine	0.3681 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	1.1498 g
Fatty acids, total saturated 20:4 undifferentiated	0.0333 g
Vitamin B-6	0.988 mg
Selenium, Se	9.6827 g
Ash	10.812 g
Vitamin D	4.48 IU
Fatty acids, total saturated 18:1 undifferentiated	4.6077 g
Pantothenic acid	0.9204 mg
Phenylalanine	0.3196 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.5376 mg
Betaine	3.4649 mg
Thiamin	0.3047 mg
Retinol	3.08 g
Methionine	0.1412 g
Iron, Fe	7.0039 mg
Carbohydrate, by difference	46.6021 g
Phosphorus, P	212.4774 mg
Folate, total	159.1889 g
Tocopherol, gamma	0.182 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	0.3931 g
Cholesterol	18.48 mg
Valine	0.3693 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	1.7798 g
Glycine	0.324 g
Carotene, alpha	21.2894 g
Glucose (dextrose)	6.5061 g
Fatty acids, total saturated 14:0	0.1514 g
Zinc, Zn	1.6494 mg
Isoleucine	0.2988 g
Tocopherol, delta	0.0028 mg
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	2.1434 g
Fatty acids, total saturated 14:1	0.002 g
Tocotrienol, gamma	0.014 mg
Fatty acids, total polyunsaturated 17:1	0.0288 g
Leucine	0.4894 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0098 g
Tocotrienol, alpha	0.1284 mg
Vitamin A, IU	93.0017 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	159.1889 g
Tryptophan	0.1181 g
Vitamin C, total ascorbic acid	84.7907 mg
Phytosterols	45 mg
Fatty acids, total polyunsaturated 16:1 c	0.243 g
Fatty acids, total polyunsaturated 18:1 c	4.4876 g
Fatty acids, total saturated 20:0	0.0221 g
Tocotrienol, beta	0.0056 mg
Tyrosine	0.2416 g
Vitamin B-12	0.14 g
Vitamin K (phylloquinone)	56.5523 g
Fatty acids, total saturated	3.9937 g
Histidine	0.2537 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	4.9773 g
Threonine	0.3248 g
Folate, food	159.1889 g
Fatty acids, total polyunsaturated 17:0	0.0308 g
Vitamin D (D2 + D3)	0.112 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.009 g
Vitamin D3 (cholecalciferol)	0.112 g
Vitamin E (alpha-tocopherol)	0.7765 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0014 g
Fatty acids, total trans	0.0372 g
Fatty acids, total trans-monoenoic	0.0274 g
Magnesium, Mg	88.7123 mg
Lysine	0.5634 g
Potassium, K	1217.2781 mg
Cystine	0.0859 g
Fluoride, F	33.1051 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	120	28.02	0.3
Bacon	1	116.76	0.3584	11.1132
Garlic Clove	4	0	0	0
sauerkraut	2 cans	80.8996	18.2237	0.5961
polska kielbasa	2 links	0	0	0