Kielbasa And Noodles Or Rice Or Whatever Oamc Crock Pot

1. Saute (stir fry)Onions, celery, and Chilies until onions are translucent.

2. Remove from frying pan, set aside to drain on paper towels.

3. Brown Kielbasa.

4. Mix all ingredients in a crock pot set on low.

5. Cook for 6 Hours.

6. Serve over just about anything you can think of, Noodles,Rice, Toast or Croutons,Hashbrowns or Mashed Potatoes,Cous cous, I think you get the idea.

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Nutrient	Quantity
Total fats	347.3439 g
Protein	215.8226 g
Carbohydrates	187.5272 g
Energy	4700.5358 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4184 g
Water	2598.8641 g
Aspartic acid	1.2467 g
Calcium, Ca	475.255 mg
Lutein + zeaxanthin	410.9692 g
Fiber, total dietary	28.2097 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	393.0662 g
Niacin	1.5344 mg
Vitamin A, RAE	151.018 g
Arginine	0.7449 g
Riboflavin	0.6643 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	3.0823 g
Sodium, Na	22420.9476 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3443 g
Total lipid (fat)	347.3439 g
Manganese, Mn	0.7765 mg
Fructose	7.0012 g
Proline	0.8399 g
Fatty acids, total saturated 16:0	5.3123 g
Fatty acids, total saturated 8:0	0.1832 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	4.9856 g
Choline, total	92.0836 mg
Sugars, total	44.1942 g
Serine	0.5904 g
Fatty acids, total saturated 10:0	0.1892 g
Fatty acids, total saturated 18:0	1.4535 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.8086 mg
Selenium, Se	16.7318 g
Ash	65.4654 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	21.3486 g
Pantothenic acid	1.8579 mg
Phenylalanine	0.5439 g
Copper, Cu	0.3726 mg
Betaine	2.1008 mg
Thiamin	0.4016 mg
Retinol	118.3 g
Methionine	0.2187 g
Iron, Fe	18.867 mg
Carbohydrate, by difference	187.5272 g
Phosphorus, P	428.9913 mg
Folate, total	160.3103 g
Tocopherol, gamma	0.2248 mg
Fatty acids, total saturated 4:0	0.183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.3919 g
Cholesterol	1035.7295 mg
Valine	0.6398 g
Fatty acids, total saturated 18:2 undifferentiated	3.1057 g
Glycine	0.2987 g
Glucose (dextrose)	10.2701 g
Fatty acids, total saturated 14:0	0.7465 g
Zinc, Zn	2.1945 mg
Isoleucine	0.4934 g
Fatty acids, total saturated 12:0	0.1884 g
Fatty acids, total polyunsaturated	71.2484 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.8924 g
Tocotrienol, alpha	0.2048 mg
Vitamin A, IU	1052.0652 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	160.3103 g
Tryptophan	0.177 g
Vitamin C, total ascorbic acid	253.4067 mg
Phytosterols	139.35 mg
Galactose	0.6156 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.467 g
Vitamin B-12	1.3813 g
Vitamin K (phylloquinone)	58.2703 g
Fatty acids, total saturated	102.3515 g
Histidine	0.3146 g
Fatty acids, total monounsaturated	161.3305 g
Threonine	0.4545 g
Folate, food	160.3103 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	1.4232 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	4.6779 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	94.8994 mg
Lysine	0.867 g
Potassium, K	2627.485 mg
Cystine	0.0708 g
Fluoride, F	10.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Onion	3	192	44.832	0.48
Celery	2 stalks	20.48	3.8016	0.2176
Button Mushroom	1	25.2167	0	0.1417
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
thyme	0.5 teaspoon	0.404	0.0978	0.0067
red pepper flake	0.75 teaspoon	25.2167	0	0.1417
cream mushroom soup	3 cans	992.7436	71.946	71.946
kielbasa	3	3075.3599	53.0704	239.4971
pasilla chile	3	25.2167	0	0.1417