Kielbasa And Veggies

1. Preheat oven to 375 degrees F (190 degrees C).

2. Spread mixed frozen vegetables out in the bottom of a lightly greased 9x13 inch baking dish. Mix in potatoes and sausage and cut pats of butter evenly over mixture. Sprinkle with lemon pepper and cover with aluminum foil.

3. Bake at 375 degrees F (190 degrees F) for 50 minutes. Open foil carefully, place cheese over the top and allow to melt.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	28.8 g
Protein	10.686 g
Carbohydrates	15.714 g
Energy	342 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2178 g
Water	1.8 g
Aspartic acid	0.9918 g
Calcium, Ca	252 mg
Fiber, total dietary	5.58 g
Niacin	3.555 mg
Vitamin A, RAE	1.8 g
Arginine	1.5846 g
Riboflavin	0.306 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.3832 g
Sodium, Na	44.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	28.8 g
Manganese, Mn	0.8742 mg
Proline	0.4878 g
Fatty acids, total saturated 16:0	2.5752 g
Serine	0.5826 g
Fatty acids, total saturated 18:0	1.2114 g
Vitamin B-6	0.0894 mg
Ash	3 g
Fatty acids, total saturated 18:1 undifferentiated	10.7382 g
Pantothenic acid	0.4164 mg
Phenylalanine	0.5664 g
Copper, Cu	0.9708 mg
Thiamin	0.7698 mg
Methionine	0.3528 g
Iron, Fe	1.506 mg
Carbohydrate, by difference	15.714 g
Phosphorus, P	451.2 mg
Folate, total	58.8 g
Alanine	0.5586 g
Valine	0.597 g
Fatty acids, total saturated 18:2 undifferentiated	12.3924 g
Glycine	0.732 g
Fatty acids, total saturated 14:0	0.072 g
Zinc, Zn	2.784 mg
Isoleucine	0.4596 g
Fatty acids, total polyunsaturated	12.6234 g
Leucine	0.8184 g
Vitamin A, IU	40.2 IU
Folate, DFE	58.8 g
Tryptophan	0.234 g
Tyrosine	0.4476 g
Fatty acids, total saturated	4.0332 g
Histidine	0.3144 g
Fatty acids, total monounsaturated	10.8762 g
Threonine	0.4434 g
Folate, food	58.8 g
Magnesium, Mg	57.6 mg
Lysine	0.3426 g
Potassium, K	248.4 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Potato	4	0	0	0
Cheddar cheese	0.25 cup	0	0	0
vegetable	1 package	0	0	0
lemon pepper	1 tablespoon	0	0	0
polish beef sausage	1 package	0	0	0