Kielbasa Cornbread

1. Preheat oven to 400°F.

2. Grease an 11x7x1 1/2 inch baking pan.

3. Combine muffin mix, cheese and onion.

4. Stir in, but do not over mix, egg, then milk, then kielbasa.

5. Spoon into the prepared pan and bake for 30 minutes or until an inserted toothpick comes out clean.

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Nutrient	Quantity
Total fats	88.425 g
Protein	68.7855 g
Carbohydrates	20.4148 g
Energy	1153.0109 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.288 g
Water	379.4271 g
Aspartic acid	3.341 g
Calcium, Ca	1027.3029 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0169 g
Lutein + zeaxanthin	403.795 g
Fiber, total dietary	0.3195 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0518 g
Fatty acids, total saturated 22:0	0.0183 g
Carotene, beta	533.775 g
Niacin	0.2851 mg
Vitamin A, RAE	488.5634 g
Fatty acids, total trans-polyenoic	0.2702 g
Arginine	1.7856 g
Riboflavin	1.0001 mg
Fatty acids, total trans-polyenoic 22:4	0.0156 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3695 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1544 g
Fatty acids, total saturated 20:1	0.0827 g
Glutamic acid	8.4235 g
Sodium, Na	3595.4496 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6588 g
Total lipid (fat)	88.425 g
Manganese, Mn	0.0743 mg
Fructose	0.3763 g
Proline	3.801 g
Fatty acids, total saturated 16:0	12.3433 g
Fatty acids, total polyunsaturated 16:1 t	0.1194 g
Fatty acids, total saturated 8:0	0.5334 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6519 g
Sucrose	0.0284 g
Choline, total	189.6352 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2033 g
Fatty acids, total polyunsaturated 18:1 t	0.9663 g
Sugars, total	9.3999 g
Serine	2.3754 g
Fatty acids, total saturated 10:0	1.0989 g
Fatty acids, total saturated 18:0	5.0235 g
Fatty acids, total saturated 20:4 undifferentiated	0.1507 g
Vitamin B-6	0.2442 mg
Selenium, Se	53.5491 g
Ash	13.5719 g
Vitamin D	90.7465 IU
Menaquinone-4	11.3789 g
Fatty acids, total saturated 18:1 undifferentiated	11.5447 g
Pantothenic acid	1.9431 mg
Phenylalanine	2.0328 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.1219 mg
Betaine	1.126 mg
Thiamin	0.1307 mg
Retinol	443.4988 g
Methionine	0.9906 g
Iron, Fe	4.008 mg
Carbohydrate, by difference	20.4148 g
Phosphorus, P	761.7082 mg
Folate, total	67.5758 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.318 mg
Fatty acids, total saturated 4:0	0.8894 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	1.4919 g
Cholesterol	473.2882 mg
Valine	2.6136 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0535 g
Fatty acids, total saturated 18:2 undifferentiated	2.3173 g
Glycine	0.8657 g
Glucose (dextrose)	0.4761 g
Fatty acids, total saturated 14:0	4.0194 g
Zinc, Zn	5.5235 mg
Isoleucine	2.0623 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.2224 g
Fatty acids, total polyunsaturated	8.1935 g
Fatty acids, total saturated 14:1	0.3498 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0729 g
Leucine	3.7895 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2668 g
Tocotrienol, alpha	0.03 mg
Fatty acids, total trans-polyenoic 18:3i	0.0034 g
Vitamin A, IU	2370.6958 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0228 g
Folate, DFE	67.5758 g
Tryptophan	0.5126 g
Vitamin C, total ascorbic acid	35.9444 mg
Fatty acids, total polyunsaturated 16:1 c	0.5394 g
Galactose	0.0907 g
Fatty acids, total polyunsaturated 18:1 c	9.2574 g
Fatty acids, total saturated 20:0	0.0575 g
Fatty acids, total saturated 6:0	0.7627 g
Lactose	8.4188 g
Tyrosine	2.0016 g
Vitamin B-12	2.1749 g
Vitamin K (phylloquinone)	31.1029 g
Fatty acids, total saturated	40.7044 g
Histidine	1.1141 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0071 g
Fatty acids, total monounsaturated	31.4671 g
Threonine	1.7332 g
Folate, food	67.5758 g
Fatty acids, total polyunsaturated 17:0	0.2323 g
Vitamin D (D2 + D3)	2.2967 g
Fatty acids, total polyunsaturated 24:0	0.0106 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0028 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	2.2967 g
Vitamin E (alpha-tocopherol)	1.5607 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0301 g
Fatty acids, total trans	1.356 g
Fatty acids, total trans-monoenoic	1.0857 g
Magnesium, Mg	55.7242 mg
Lysine	3.1953 g
Potassium, K	398.125 mg
Cystine	0.3302 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	99.2267	7.7755	5.3192
Egg	1	71.5	0.36	4.755
Green Onion	0.25 cup	4.7925	1.0188	0.0834
sharp cheddar cheese	4 ounces	464.9317	2.4154	38.3512
kielbasa	0.5 lb	512.56	8.8451	39.9162
corn muffin mix	1 package	0	0	0