Kielbasa Grill Packets

1. Heat gas or charcoal grill to medium. Spray the topside of each foil sheet with nonstick cooking spray.

2. Combine kielbasa, potatoes, bell pepper, onion, cabbage, garlic, caraway and nutmeg in bowl; toss to mix. Place one-fourth mixture in center of each foil sheet; sprinkle with salt and pepper as desired. Top with 1/2 tablespoon butter, cut into small pieces.

3. Bring up the sides of the foil. Double fold the top and ends to seal the packets, leaving room for heat circulation inside. Repeat to make 4 packets.

4. Place packets on grill and heat 20 to 25 minutes until sausage reaches 160°F and potatoes are tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.9424 g
Protein	6.2532 g
Carbohydrates	11.3922 g
Energy	190.615 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1127 g
Water	23.2918 g
Aspartic acid	0.5805 g
Calcium, Ca	155.449 mg
Lutein + zeaxanthin	16.657 g
Fiber, total dietary	4.3174 g
Carotene, beta	13.965 g
Niacin	1.932 mg
Vitamin A, RAE	2.418 g
Arginine	0.8531 g
Riboflavin	0.1733 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.346 g
Sodium, Na	27.126 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0528 g
Total lipid (fat)	14.9424 g
Manganese, Mn	0.5628 mg
Fructose	0.3226 g
Proline	0.2767 g
Fatty acids, total saturated 16:0	1.3184 g
Sucrose	0.0178 g
Choline, total	3.5975 mg
Sugars, total	0.7698 g
Serine	0.3283 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.6089 g
Vitamin B-6	0.1154 mg
Selenium, Se	0.7273 g
Ash	1.8206 g
Fatty acids, total saturated 18:1 undifferentiated	5.5296 g
Pantothenic acid	0.2721 mg
Phenylalanine	0.3136 g
Copper, Cu	0.5227 mg
Betaine	0.089 mg
Thiamin	0.414 mg
Methionine	0.1888 g
Iron, Fe	1.2627 mg
Carbohydrate, by difference	11.3922 g
Phosphorus, P	248.7685 mg
Folate, total	39.6795 g
Tocopherol, gamma	0.0029 mg
Lycopene	0.42 g
Alanine	0.3115 g
Valine	0.3377 g
Fatty acids, total saturated 18:2 undifferentiated	6.2739 g
Glycine	0.4061 g
Carotene, alpha	7.5105 g
Glucose (dextrose)	0.3716 g
Fatty acids, total saturated 14:0	0.1624 g
Zinc, Zn	1.5918 mg
Isoleucine	0.2599 g
Maltose	0.0022 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	6.3931 g
Leucine	0.4525 g
Tocotrienol, alpha	0.0089 mg
Vitamin A, IU	50.341 IU
Folate, DFE	39.6795 g
Tryptophan	0.1263 g
Vitamin C, total ascorbic acid	9.4746 mg
Phytosterols	4.3845 mg
Tyrosine	0.2438 g
Vitamin K (phylloquinone)	16.9576 g
Fatty acids, total saturated	2.1824 g
Histidine	0.1769 g
Fatty acids, total monounsaturated	5.6095 g
Threonine	0.2498 g
Folate, food	39.6795 g
Cryptoxanthin, beta	0.699 g
Vitamin E (alpha-tocopherol)	0.0881 mg
Magnesium, Mg	38.5945 mg
Lysine	0.2104 g
Potassium, K	203.549 mg
Cystine	0.1191 g
Fluoride, F	0.2225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	0.25	5.5625	1.2905	0.0223
Butter	2 tablespoons	171	7.857	14.4
Garlic	1 teaspoon	4.172	0.9257	0.014
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Bell Pepper	1	0	0	0
salt pepper	0	0	0	0
new potato	0.5	0	0	0
yellow onion	1	0	0	0
sausage	1 package	0	0	0
caraway seed	1 teaspoon	6.993	1.0479	0.3064
nonstick cooking spray	0	0	0	0
heavy duty	4 sheets	0	0	0