Kielbasa, How To Cook Fresh Homemade Kielbasa

1. If the kielbasa is frozen, thaw it a little. Place fresh kielbasa in pot with 1 quartered onion, several peppercorns, garlic cloves, 1 teaspoon marjoram (optional) and half a bay leaf. The addition of spices helps replace the seasoning that boils out during cooking.

2. Add enough boiling water to cover.

3. Cover and simmer on very LOW heat for about 50-60 minutes. Too rapid boiling may cause the sausage to burst. DO NOT prick sausages; they become dry. Let cool in cooking liquid.

4. Sausage comes out moist and delicious, but not brown.

5. Can be frozen after cooking. Wrap very well. Vac seal if you can.

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Nutrient	Quantity
Total fats	0.2022 g
Protein	1.836 g
Carbohydrates	15.3074 g
Energy	65.626 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0258 g
Water	142.6218 g
Aspartic acid	0.1456 g
Calcium, Ca	48.74 mg
Lutein + zeaxanthin	17.77 g
Fiber, total dietary	2.9618 g
Carotene, beta	30.436 g
Niacin	0.2103 mg
Vitamin A, RAE	2.418 g
Arginine	0.1664 g
Riboflavin	0.0451 mg
Glutamic acid	0.4128 g
Sodium, Na	6.862 mg
Total lipid (fat)	0.2022 g
Manganese, Mn	0.239 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	0.0562 g
Sucrose	1.584 g
Choline, total	10.0216 mg
Sugars, total	6.8085 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	0.0078 g
Vitamin B-6	0.1991 mg
Selenium, Se	0.827 g
Ash	0.6326 g
Fatty acids, total saturated 18:1 undifferentiated	0.0264 g
Pantothenic acid	0.1968 mg
Phenylalanine	0.04 g
Copper, Cu	0.0692 mg
Betaine	0.16 mg
Thiamin	0.0753 mg
Methionine	0.0032 g
Iron, Fe	0.8323 mg
Carbohydrate, by difference	15.3074 g
Phosphorus, P	48.236 mg
Folate, total	32.044 g
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.0278 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.2936 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	0.0536 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	51.608 IU
Folate, DFE	32.044 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	12.1484 mg
Phytosterols	24.36 mg
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	4.3702 g
Fatty acids, total saturated	0.0704 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	0.0264 g
Threonine	0.0336 g
Folate, food	32.044 g
Cryptoxanthin, beta	0.42 g
Vitamin E (alpha-tocopherol)	0.0421 mg
Magnesium, Mg	18.076 mg
Lysine	0.0624 g
Potassium, K	242.732 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Bay leaf	0.5	0	0	0
Water	0	0	0	0
mustard seed	0	0	0	0
Garlic Clove	1	0	0	0
peppercorn	0	0	0	0
marjoram	1 teaspoon	1.626	0.3634	0.0422
kielbasa	2	0	0	0