Kielbasa Rice A Roni

1. heat oil in pan.

2. Add chopped onion.

3. Fry till transparent.

4. Add kielbasa (chopped in small cubes) and fry till heated through.

5. Add 1/2 pkg of noodle in soup mix (and half of seasoning found in pkg).

6. Fry till it starts to brown.

7. Add 5 cups water and bring to a boil.

8. Add 2 cups rice and butter.

9. Turn down the heat to simmer.

10. Cover and cook till all liquid is absorbed.

11. Take off the heat and let sit for 15 minutes or so.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	26.4 g
Protein	35.001 g
Carbohydrates	304.926 g
Energy	1592.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2337 g
Water	1371.899 g
Aspartic acid	3.3906 g
Calcium, Ca	314.6 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	18.83 g
Carotene, beta	1.6 g
Niacin	25.9909 mg
Vitamin A, RAE	0.9 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	3.1861 g
Riboflavin	0.5477 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0608 g
Glutamic acid	7.591 g
Sodium, Na	70.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.058 g
Total lipid (fat)	26.4 g
Manganese, Mn	11.1996 mg
Fructose	2.064 g
Proline	1.6395 g
Fatty acids, total saturated 16:0	3.044 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	4.026 g
Choline, total	89.31 mg
Sugars, total	9.226 g
Serine	1.8456 g
Fatty acids, total saturated 10:0	0.0629 g
Fatty acids, total saturated 18:0	0.8193 g
Vitamin B-6	2.0016 mg
Selenium, Se	64.07 g
Ash	7.3665 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	9.2342 g
Pantothenic acid	4.3455 mg
Phenylalanine	1.8402 g
Copper, Cu	1.7482 mg
Betaine	0.16 mg
Thiamin	2.4602 mg
Methionine	0.8419 g
Iron, Fe	5.862 mg
Carbohydrate, by difference	304.926 g
Phosphorus, P	1422.7 mg
Folate, total	144.9 g
Tocopherol, gamma	0.703 mg
Alanine	2.026 g
Valine	2.0563 g
Fatty acids, total saturated 18:2 undifferentiated	9.7986 g
Glycine	1.8527 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.1053 g
Zinc, Zn	9.545 mg
Isoleucine	1.4954 g
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	10.0389 g
Tocotrienol, gamma	4.958 mg
Leucine	2.8801 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.692 mg
Vitamin A, IU	23.3 IU
Folate, DFE	144.9 g
Tryptophan	0.5131 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	1.3488 g
Vitamin K (phylloquinone)	2.86 g
Fatty acids, total saturated	4.2705 g
Histidine	0.927 g
Fatty acids, total monounsaturated	9.3587 g
Threonine	1.332 g
Folate, food	144.9 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	2.252 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	497.7 mg
Lysine	1.3548 g
Potassium, K	1282.8 mg
Cystine	0.4696 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Rice	2 cups	1357.9	282.125	11.84
Oil	1 dash	0	0	0
Onion	1	64	14.944	0.16
Water	5 cups	0	0	0
parsley flake	1 dash	0	0	0
kielbasa	4 inches	0	0	0
liptons chicken noodle soup	0.5 package	0	0	0