Kielbasa With Sauerkraut, Carrots, White Beans And Dill

1. Heat oil in a large skillet.

2. Add kielbasa and brown over high heat.

3. Add carrots and water, bring to a boil, cover, reduce heat to low and simmer for 5 minutes.

4. Add sauerkraut, beans and dill.

5. Bring to a boil, cover, reduce heat to low and simmer 30 minutes.

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Nutrient	Quantity
Total fats	126.2658 g
Protein	102.3042 g
Carbohydrates	83.6962 g
Energy	1839.5273 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4473 g
Water	1180.7968 g
Aspartic acid	1.9767 g
Calcium, Ca	180.5496 mg
Lutein + zeaxanthin	983.04 g
Fiber, total dietary	10.7598 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	31814.4 g
Niacin	5.6827 mg
Vitamin A, RAE	3207.8314 g
Arginine	0.8722 g
Riboflavin	0.559 mg
Tocopherol, beta	0.0433 mg
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	2.5759 g
Sodium, Na	8456.1435 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0642 g
Total lipid (fat)	126.2658 g
Manganese, Mn	1.19 mg
Fructose	2.112 g
Proline	0.595 g
Fatty acids, total saturated 16:0	0.7611 g
Sucrose	13.7856 g
Choline, total	33.8055 mg
Sugars, total	18.2016 g
Serine	0.721 g
Fatty acids, total saturated 18:0	0.1096 g
Vitamin B-6	0.8284 mg
Selenium, Se	1.3195 g
Ash	28.5558 g
Fatty acids, total saturated 18:1 undifferentiated	3.3373 g
Pantothenic acid	2.3362 mg
Phenylalanine	0.7178 g
Copper, Cu	0.7491 mg
Betaine	1.5405 mg
Thiamin	0.8617 mg
Methionine	0.1766 g
Iron, Fe	12.6477 mg
Carbohydrate, by difference	83.6962 g
Phosphorus, P	290.5668 mg
Folate, total	279.3333 g
Tocopherol, gamma	0.0374 mg
Lycopene	3.84 g
Alanine	0.8323 g
Cholesterol	476.2726 mg
Valine	0.7583 g
Fatty acids, total saturated 18:2 undifferentiated	1.1104 g
Glycine	0.5117 g
Carotene, alpha	13351.68 g
Glucose (dextrose)	2.2656 g
Zinc, Zn	2.3127 mg
Isoleucine	0.7221 g
Fatty acids, total polyunsaturated	17.4109 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	1.0815 g
Tocotrienol, alpha	0.0384 mg
Vitamin A, IU	64185.8978 IU
Folate, DFE	279.3333 g
Tryptophan	0.146 g
Vitamin C, total ascorbic acid	152.9821 mg
Phytosterols	9.945 mg
Fatty acids, total saturated 20:0	0.0186 g
Starch	5.4912 g
Tyrosine	0.4961 g
Vitamin K (phylloquinone)	53.397 g
Fatty acids, total saturated	43.2845 g
Histidine	0.4221 g
Fatty acids, total monounsaturated	59.6893 g
Threonine	1.136 g
Folate, food	279.3333 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin E (alpha-tocopherol)	3.1802 mg
Magnesium, Mg	209.6903 mg
Lysine	0.9344 g
Potassium, K	1710.2625 mg
Cystine	0.4279 g
Fluoride, F	12.288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Carrot	3	157.44	36.7872	0.9216
Water	1.25 1/4	0	0	0
dill	2 teaspoons	0.1595	0.026	0.0042
navy bean	1 can	104.4678	20.3478	1.0915
sauerkraut	2 jar	0	0	0
kielbasa	1.5	1537.68	26.5352	119.7485