Kifte (Uzbeki-Jewish Meatballs)

1. Combine all ingredients except the flour and oil.

2. Let the mixture sit in the refrigerator for about two hours.

3. Take small handfuls of the meatball mixture and roll into balls about 1 1/2 inches in diameter.

4. Dust the meatballs with flour.

5. Brown on all sides in a skillet over moderate heat for about 3 minutes.

6. Drain.

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Nutrient	Quantity
Total fats	87.5167 g
Protein	96.6776 g
Carbohydrates	15.8479 g
Energy	1262.3346 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1003 g
Water	508.6791 g
Aspartic acid	4.8489 g
Calcium, Ca	148.5052 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0203 g
Lutein + zeaxanthin	510.7052 g
Fiber, total dietary	2.7927 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	2.4912 g
Niacin	25.0258 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	160.0776 g
Fatty acids, total trans-polyenoic	0.3204 g
Arginine	3.2621 g
Riboflavin	1.349 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.1849 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1974 g
Fatty acids, total saturated 20:1	0.061 g
Glutamic acid	7.6465 g
Sodium, Na	591.5431 mg
Fatty acids, total saturated 16:1 undifferentiated	2.417 g
Total lipid (fat)	87.5167 g
Manganese, Mn	0.3369 mg
Fructose	2.0647 g
Proline	2.141 g
Fatty acids, total saturated 16:0	19.29 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0066 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9415 g
Sucrose	1.5841 g
Choline, total	456.4533 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2592 g
Fatty acids, total polyunsaturated 18:1 t	1.4178 g
Sugars, total	7.1558 g
Serine	2.4301 g
Fatty acids, total saturated 10:0	0.1535 g
Fatty acids, total saturated 18:0	12.0675 g
Fatty acids, total saturated 20:4 undifferentiated	0.374 g
Vitamin B-6	1.4627 mg
Selenium, Se	108.6268 g
Ash	7.7191 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	31.3821 g
Pantothenic acid	4.5597 mg
Phenylalanine	2.2794 g
Copper, Cu	0.517 mg
Betaine	18.6293 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	0.4972 mg
Retinol	160 g
Methionine	1.3655 g
Iron, Fe	10.1879 mg
Carbohydrate, by difference	15.8479 g
Phosphorus, P	1004.628 mg
Folate, total	131.8807 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5189 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Lycopene	0.0575 g
Alanine	3.0724 g
Cholesterol	675.9098 mg
Valine	2.9593 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0257 g
Fatty acids, total saturated 18:2 undifferentiated	5.3563 g
Glycine	2.3444 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	3.5227 g
Fatty acids, total saturated 14:0	2.7951 g
Zinc, Zn	19.437 mg
Isoleucine	2.5429 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2475 g
Fatty acids, total polyunsaturated	7.0033 g
Fatty acids, total saturated 14:1	0.1748 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.1068 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3204 g
Tocotrienol, alpha	0.1264 mg
Vitamin A, IU	544.7726 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0433 g
Folate, DFE	131.8807 g
Tryptophan	0.6364 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	11.8902 g
Fatty acids, total saturated 20:0	0.0461 g
Tyrosine	1.8088 g
Vitamin B-12	10.7784 g
Vitamin K (phylloquinone)	3.9054 g
Fatty acids, total saturated	36.7748 g
Histidine	1.5453 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	34.6616 g
Threonine	2.2301 g
Folate, food	131.8807 g
Fatty acids, total polyunsaturated 17:0	0.3554 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.0719 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.3551 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	1.7412 g
Fatty acids, total trans-monoenoic	1.4208 g
Magnesium, Mg	121.4789 mg
Lysine	4.3567 g
Potassium, K	1552.5027 mg
Cystine	0.7369 g
Fluoride, F	2.9583 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	0	0	0	0
Baking soda	0 teaspoon	0	0	0
Onion	1 cup	64	14.944	0.16
Bread	1 piece	0	0	0
Egg	2	143	0.72	9.51
Pepper	0 teaspoon	0.7216	0.1839	0.0094
flour	0	0	0	0
beef	0.5 lb	449.057	0	28.8712
lamb	0.5 lb	605.556	0	48.9661