Kiki'S Asparagus And Roast Beef Melt

1. Blanch asparagus tips in a microwave-safe bowl with 1/2 cup water for 2 minutes.

2. Cut slices of roast beef in half and wrap each around an asparagus tip (6 tips per sandwich).

3. Toast slices of pumpernickel.

4. On one side of bread spread 1 tablespoons of thousand island dressing. Lay rolled tips on top of dressing. Add sliced onion and a handful of shredded cheese. Place under broiler to melt cheese. Top with another slice of bread and cut in half and then serve.

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Nutrient	Quantity
Total fats	0.7394 g
Protein	4.8257 g
Carbohydrates	14.944 g
Energy	81.425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0065 g
Water	152.9418 g
Aspartic acid	0.4278 g
Calcium, Ca	38.5 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Carotene, beta	1.6 g
Niacin	0.8398 mg
Hydroxyproline	0.0154 g
Vitamin A, RAE	0.2833 g
Arginine	0.3725 g
Riboflavin	0.0732 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.912 g
Sodium, Na	16.7417 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0207 g
Total lipid (fat)	0.7394 g
Manganese, Mn	0.2082 mg
Fructose	2.064 g
Proline	0.1454 g
Fatty acids, total saturated 16:0	0.1866 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0327 g
Sucrose	1.584 g
Choline, total	20.1725 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0018 g
Fatty acids, total polyunsaturated 18:1 t	0.0271 g
Sugars, total	6.784 g
Serine	0.154 g
Fatty acids, total saturated 18:0	0.0857 g
Fatty acids, total saturated 20:4 undifferentiated	0.0071 g
Vitamin B-6	0.2746 mg
Selenium, Se	4.2142 g
Ash	0.7201 g
Vitamin D	0.1417 IU
Fatty acids, total saturated 18:1 undifferentiated	0.2863 g
Pantothenic acid	0.3094 mg
Phenylalanine	0.1596 g
Copper, Cu	0.0729 mg
Betaine	2.1858 mg
Thiamin	0.0863 mg
Retinol	0.2833 g
Methionine	0.0926 g
Iron, Fe	0.71 mg
Carbohydrate, by difference	14.944 g
Phosphorus, P	79.8333 mg
Folate, total	30.825 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Alanine	0.2108 g
Cholesterol	9.2083 mg
Valine	0.1754 g
Fatty acids, total saturated 18:2 undifferentiated	0.0555 g
Glycine	0.1766 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0211 g
Zinc, Zn	1.2438 mg
Isoleucine	0.1566 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.018 g
Fatty acids, total polyunsaturated	0.0691 g
Fatty acids, total saturated 14:1	0.0034 g
Fatty acids, total polyunsaturated 17:1	0.0057 g
Leucine	0.2937 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	4.05 IU
Folate, DFE	30.825 g
Tryptophan	0.0575 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	0.2384 g
Tyrosine	0.1311 g
Vitamin B-12	0.391 g
Vitamin K (phylloquinone)	0.8525 g
Fatty acids, total saturated	0.3014 g
Histidine	0.1236 g
Fatty acids, total monounsaturated	0.3163 g
Threonine	0.1724 g
Folate, food	30.825 g
Fatty acids, total polyunsaturated 17:0	0.0068 g
Fatty acids, total polyunsaturated 24:0	0.001 g
Vitamin E (alpha-tocopherol)	0.0575 mg
Fatty acids, total trans	0.0271 g
Fatty acids, total trans-monoenoic	0.0271 g
Magnesium, Mg	19.5417 mg
Lysine	0.3382 g
Potassium, K	290.125 mg
Cystine	0.039 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Asparagus	1 bunch	0	0	0
red onion	1	64	14.944	0.16
monterey jack cheese	1 cup	0	0	0
roast beef	0.5	17.425	0	0.5794
island dressing	0	0	0	0
pumpernickel bread	0	0	0	0