Kilawin Na Tanigue

1. Cut the fish into 2cm cubes.

2. Thinly slice the shallots.

3. Mix all ingredients together in a bowl and refrigerate for 2 hours.

4. Chop the onion finely.

5. Transfer to a Kilawin to a serving bowl and garnish with the chopped onion.

6. Serve cold.

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Nutrient	Quantity
Total fats	3.6625 g
Protein	123.5769 g
Carbohydrates	237.4187 g
Energy	12058.7623 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1135 g
Water	58226.8046 g
Aspartic acid	2.2913 g
Calcium, Ca	4532.4035 mg
Lutein + zeaxanthin	92.463 g
Fiber, total dietary	55.581 g
Carotene, beta	39.495 g
Niacin	7.5494 mg
Vitamin A, RAE	150.9315 g
Arginine	1.7534 g
Riboflavin	0.9523 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	5.0313 g
Sodium, Na	4043.8518 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0802 g
Total lipid (fat)	3.6625 g
Manganese, Mn	35.9957 mg
Fructose	0.0079 g
Proline	1.6376 g
Fatty acids, total saturated 16:0	0.6268 g
Fatty acids, total saturated 8:0	0.0043 g
Sucrose	0.0007 g
Choline, total	437.3259 mg
Sugars, total	123.5421 g
Serine	1.1043 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.1979 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	3.9412 mg
Selenium, Se	393.273 g
Ash	33.2396 g
Fatty acids, total saturated 18:1 undifferentiated	0.536 g
Pantothenic acid	2.8567 mg
Phenylalanine	0.7984 g
Copper, Cu	5.7378 mg
Betaine	0.3071 mg
Thiamin	1.1827 mg
Retinol	150 g
Methionine	0.2641 g
Iron, Fe	36.777 mg
Carbohydrate, by difference	237.4187 g
Phosphorus, P	3865.531 mg
Folate, total	403.3065 g
Tocopherol, gamma	0.2263 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Lycopene	0.69 g
Alanine	1.1098 g
Cholesterol	250 mg
Valine	1.0837 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	0.5585 g
Glycine	1.2108 g
Carotene, alpha	0.414 g
Glucose (dextrose)	0.0083 g
Fatty acids, total saturated 14:0	0.0132 g
Zinc, Zn	14.8719 mg
Isoleucine	1.0363 g
Fatty acids, total saturated 12:0	0.0079 g
Fatty acids, total polyunsaturated	1.2773 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	1.4743 g
Tocotrienol, alpha	0.0293 mg
Vitamin A, IU	557.2715 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	403.3065 g
Tryptophan	0.2722 g
Vitamin C, total ascorbic acid	163.7568 mg
Phytosterols	52.974 mg
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	0.0223 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.7103 g
Vitamin B-12	5 g
Vitamin K (phylloquinone)	13.8396 g
Fatty acids, total saturated	0.8706 g
Histidine	0.4219 g
Fatty acids, total monounsaturated	0.6184 g
Threonine	0.9535 g
Folate, food	403.3065 g
Cryptoxanthin, beta	0.8625 g
Vitamin E (alpha-tocopherol)	2.9511 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Magnesium, Mg	907.6595 mg
Lysine	1.2152 g
Potassium, K	5642.0505 mg
Cystine	0.0058 g
Fluoride, F	1.1799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Ginger	2 tablespoons	9.6	2.1324	0.09
black pepper	0.5 tablespoon	8.6595	2.2063	0.1125
Green Chilies	2	194.3028	48	0
shallot	6	691.2	161.28	0.96
white vinegar	250	10710	23.8	0
kingfish	500 g	445	0	2.5
brown onion	1	0	0	0