Killer Guacamole

1. Pit and halve avocados and scoop out flesh into a mixing bowl.

2. Mash avocados with a fork, leaving it still a bit chunky.

3. Add remaining ingredients, gently mix.

4. Refrigerate covered with plastic wrap for at least 1 hour before serving.

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Nutrient	Quantity
Total fats	0.769 g
Protein	3.2848 g
Carbohydrates	18.2193 g
Energy	82.2726 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0154 g
Water	290.7284 g
Aspartic acid	0.4062 g
Calcium, Ca	55.3299 mg
Lutein + zeaxanthin	300.1921 g
Fiber, total dietary	4.4699 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	1189.3265 g
Niacin	1.5725 mg
Vitamin A, RAE	111.0102 g
Arginine	0.1532 g
Riboflavin	0.0793 mg
Tocopherol, beta	0.0239 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0012 g
Glutamic acid	1.2075 g
Stigmasterol	0.06 mg
Sodium, Na	36.1345 mg
Fatty acids, total saturated 16:1 undifferentiated	0.004 g
Total lipid (fat)	0.769 g
Manganese, Mn	0.4465 mg
Fructose	4.1522 g
Proline	0.056 g
Fatty acids, total saturated 16:0	0.092 g
Sucrose	0.8213 g
Choline, total	21.6347 mg
Sugars, total	9.46 g
Serine	0.084 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0256 g
Vitamin B-6	0.333 mg
Selenium, Se	1.014 g
Ash	1.6066 g
Fatty acids, total saturated 18:1 undifferentiated	0.1761 g
Pantothenic acid	0.3387 mg
Phenylalanine	0.0889 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1893 mg
Betaine	0.3317 mg
Thiamin	0.1331 mg
Methionine	0.0183 g
Iron, Fe	1.3272 mg
Carbohydrate, by difference	18.2193 g
Phosphorus, P	87.7138 mg
Folate, total	50.7839 g
Tocopherol, gamma	0.2911 mg
Lycopene	5747.9229 g
Alanine	0.0853 g
Valine	0.0699 g
Fatty acids, total saturated 18:2 undifferentiated	0.2643 g
Glycine	0.0731 g
Carotene, alpha	240.4497 g
Glucose (dextrose)	4.413 g
Fatty acids, total saturated 14:0	0.0046 g
Zinc, Zn	0.6188 mg
Isoleucine	0.0606 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.2797 g
Tocotrienol, gamma	0.0192 mg
Leucine	0.0901 g
Tocotrienol, alpha	0.0777 mg
Vitamin A, IU	2206.9804 IU
Folate, DFE	50.7839 g
Tryptophan	0.0272 g
Vitamin C, total ascorbic acid	39.5578 mg
Phytosterols	28.6544 mg
Fatty acids, total polyunsaturated 18:1 c	0.021 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0463 g
Vitamin K (phylloquinone)	24.9908 g
Fatty acids, total saturated	0.1242 g
Histidine	0.0472 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.1813 g
Threonine	0.0837 g
Folate, food	50.7839 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	27.5975 g
Vitamin E (alpha-tocopherol)	1.5607 mg
Magnesium, Mg	37.1733 mg
Lysine	0.1029 g
Potassium, K	697.1285 mg
Cystine	0.0266 g
Fluoride, F	6.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Avocado	4	0	0	0
Tomato	1	40.2099	8.6898	0.4468
cilantro	2 tablespoons	0.46	0.0734	0.0104
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
salt pepper	0	0	0	0
lime	1	1.2604	0.4245	0.0035
red onion	0.5	32	7.472	0.08