Kim'S Manicotti

1. Cook pasta. Cool in single layer. Heat oven to 350.

2. Stir together cheeses, parsley, salt & pepper.

3. Spoon into cooled pasta shells.

4. Spread thin layer of spaghetti sauce on bottom of dish.

5. Arrange pasta tubes in single layer.

6. Top with sauce & extra mozzarella.

7. Cover with foil.

8. Bake 40 min until bubbly.

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Nutrient	Quantity
Total fats	56.1342 g
Protein	52.4627 g
Carbohydrates	26.7378 g
Energy	820.646 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5016 g
Water	377.8223 g
Aspartic acid	4.5933 g
Calcium, Ca	908.5959 mg
Lutein + zeaxanthin	431.2 g
Fiber, total dietary	1.9272 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	614.6685 g
Niacin	0.6992 mg
Hydroxyproline	0.0034 g
Vitamin A, RAE	550.0966 g
Arginine	2.9257 g
Riboflavin	1.9713 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	12.0001 g
Sodium, Na	563.9936 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2837 g
Total lipid (fat)	56.1342 g
Manganese, Mn	0.2922 mg
Fructose	0.0013 g
Proline	5.0617 g
Fatty acids, total saturated 16:0	17.4521 g
Fatty acids, total saturated 8:0	0.5066 g
Sucrose	0.0001 g
Choline, total	85.8313 mg
Sugars, total	3.4278 g
Serine	2.6934 g
Fatty acids, total saturated 10:0	0.9749 g
Fatty acids, total saturated 18:0	5.5305 g
Fatty acids, total saturated 20:4 undifferentiated	0.0026 g
Vitamin B-6	0.2509 mg
Selenium, Se	71.8169 g
Ash	5.2789 g
Vitamin D	42.5242 IU
Fatty acids, total saturated 18:1 undifferentiated	12.4911 g
Pantothenic acid	1.0046 mg
Phenylalanine	2.6262 g
Copper, Cu	0.2145 mg
Betaine	0.0512 mg
Thiamin	0.1662 mg
Retinol	497.5336 g
Methionine	1.2608 g
Iron, Fe	3.206 mg
Carbohydrate, by difference	26.7378 g
Phosphorus, P	718.874 mg
Folate, total	101.8018 g
Tocopherol, gamma	0.078 mg
Fatty acids, total saturated 4:0	2.4409 g
Lycopene	2721.715 g
Alanine	2.3257 g
Cholesterol	221.9766 mg
Valine	3.1843 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.4177 g
Glycine	1.4509 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	5.8181 g
Zinc, Zn	5.4547 mg
Isoleucine	2.7199 g
Fatty acids, total saturated 12:0	0.6733 g
Fatty acids, total polyunsaturated	1.9245 g
Fatty acids, total saturated 14:1	0.001 g
Leucine	5.5877 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	2683.6848 IU
Folate, DFE	123.9148 g
Tryptophan	0.6025 g
Vitamin C, total ascorbic acid	14.7007 mg
Phytosterols	0.909 mg
Folic acid	31.4685 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.3956 g
Tyrosine	2.6268 g
Vitamin B-12	1.4968 g
Vitamin K (phylloquinone)	130.8544 g
Fatty acids, total saturated	35.5896 g
Histidine	2.0773 g
Fatty acids, total monounsaturated	15.7308 g
Threonine	2.3878 g
Folate, food	70.3333 g
Fatty acids, total polyunsaturated 17:0	0.0017 g
Vitamin D (D2 + D3)	0.8505 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.8505 g
Vitamin E (alpha-tocopherol)	0.9561 mg
Magnesium, Mg	64.3174 mg
Lysine	5.8784 g
Potassium, K	618.7222 mg
Cystine	0.5088 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Mozzarella cheese	2 cups	0	0	0
Ricotta cheese	15 ounces	739.9218	12.9274	55.1965
Parmesan cheese	6 ounces	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
spaghetti sauce	3 ounces	76.545	12.9616	0.859
manicotti	14 pieces	0	0	0