Kim'S Mexican Bean Dip

1. Heat oven to 375*.

2. In a large bowl add beans, chiles with juice, liquid smoke and garlic. Mix together well. Stir in cilantro. Place mixture in ungreased shallow 9 inch glass pan. Top with the cheese.Cover with foil.

3. Bake at 375* for 15 to minutes or until mixture is thoroughly heated.

4. Serve with tortilla chips.

5. Note: May add more chiles for a more spicier dip. May microwave on high (with out the tin foil) to 3 to 5 minutes. May garnish with tomatoes and green peppers if you desire.

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Nutrient	Quantity
Total fats	82.4033 g
Protein	84.8337 g
Carbohydrates	58.9651 g
Energy	1247.57 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8667 g
Water	804.1099 g
Aspartic acid	7.219 g
Calcium, Ca	1945.5279 mg
Lutein + zeaxanthin	1640.4448 g
Fiber, total dietary	3.5798 g
Carotene, beta	1559.2805 g
Niacin	18.4018 mg
Vitamin A, RAE	305.0137 g
Arginine	3.3731 g
Riboflavin	2.1445 mg
Glutamic acid	16.0771 g
Stigmasterol	0.03 mg
Sodium, Na	3036.5905 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5265 g
Total lipid (fat)	82.4033 g
Manganese, Mn	1.7812 mg
Proline	6.8152 g
Fatty acids, total saturated 16:0	25.0519 g
Fatty acids, total saturated 8:0	0.6758 g
Choline, total	67.7185 mg
Sugars, total	23.7862 g
Serine	4.4944 g
Fatty acids, total saturated 10:0	1.4707 g
Fatty acids, total saturated 18:0	10.1887 g
Vitamin B-6	1.3248 mg
Selenium, Se	43.9307 g
Ash	19.7997 g
Vitamin D	58.08 IU
Fatty acids, total saturated 18:1 undifferentiated	20.2309 g
Pantothenic acid	2.8892 mg
Phenylalanine	4.2789 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.3173 mg
Thiamin	2.3143 mg
Retinol	168.96 g
Methionine	1.7315 g
Iron, Fe	8.5707 mg
Carbohydrate, by difference	58.9651 g
Phosphorus, P	1493.2312 mg
Folate, total	380.7563 g
Fatty acids, total saturated 4:0	2.3945 g
Alanine	2.7871 g
Cholesterol	277.2 mg
Valine	4.9376 g
Fatty acids, total saturated 18:2 undifferentiated	2.3014 g
Glycine	1.7593 g
Carotene, alpha	52.0841 g
Fatty acids, total saturated 14:0	8.3261 g
Zinc, Zn	10.7468 mg
Isoleucine	3.9734 g
Fatty acids, total saturated 12:0	1.3411 g
Fatty acids, total polyunsaturated	4.1681 g
Leucine	7.2534 g
Vitamin A, IU	3311.5038 IU
Folate, DFE	380.7563 g
Tryptophan	0.8745 g
Vitamin C, total ascorbic acid	761.7915 mg
Phytosterols	0.05 mg
Fatty acids, total saturated 6:0	1.2514 g
Tyrosine	4.0375 g
Vitamin B-12	3.6432 g
Vitamin K (phylloquinone)	42.0034 g
Fatty acids, total saturated	50.6992 g
Histidine	2.5454 g
Fatty acids, total monounsaturated	22.7575 g
Threonine	3.0805 g
Folate, food	380.7563 g
Vitamin D (D2 + D3)	1.32 g
Cryptoxanthin, beta	114.4638 g
Vitamin D3 (cholecalciferol)	1.32 g
Vitamin E (alpha-tocopherol)	2.2699 mg
Magnesium, Mg	248.389 mg
Lysine	5.3752 g
Potassium, K	2065.3168 mg
Cystine	0.5776 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Green Chilies	1 can	89.955	21.2744	0.4498
cilantro	1 tablespoon	0.23	0.0367	0.0052
bean	2 cans	160	22.6207	2.7586
sharp cheddar cheese	2 cups	0	0	0
mexican cheese	2 cups	984.72	12.2232	79.1472
liquid smoke	0 teaspoon	0	0	0