Kim'S Savoury Rice (Microwave)

1. Melt butter in pan, saute onions, shallots, bacon and pine nuts 3-5 minutes.

2. Move to a large glass bowl; add rice and stock.

3. Cook on high power, covered 18 - 20 mins (depending on power), stirring every 5 minutes or so.

4. Stand 5 minutes.

5. To reheat; From cold 5 - 10 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	41.9769 g
Protein	68.9749 g
Carbohydrates	465.649 g
Energy	2500.6375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.299 g
Water	1368.2665 g
Aspartic acid	4.7337 g
Calcium, Ca	398.7 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	67.8375 g
Fiber, total dietary	31.3038 g
Fatty acids, total saturated 22:0	0.023 g
Carotene, beta	26.5375 g
Niacin	35.1025 mg
Vitamin A, RAE	7.9875 g
Arginine	4.6843 g
Riboflavin	1.1235 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.3092 g
Glutamic acid	10.3281 g
Sodium, Na	1128.475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6759 g
Total lipid (fat)	41.9769 g
Manganese, Mn	9.5545 mg
Fructose	2.0876 g
Proline	2.6372 g
Fatty acids, total saturated 16:0	4.2425 g
Sucrose	2.7484 g
Choline, total	167.1525 mg
Sugars, total	69.7396 g
Serine	2.5375 g
Fatty acids, total saturated 18:0	1.2309 g
Vitamin B-6	3.4587 mg
Selenium, Se	83.4462 g
Ash	14.1021 g
Fatty acids, total saturated 18:1 undifferentiated	13.035 g
Pantothenic acid	7.4963 mg
Phenylalanine	2.2536 g
Beta-sitosterol	44.55 mg
Copper, Cu	2.1329 mg
Betaine	0.295 mg
Thiamin	3.279 mg
Retinol	7.2 g
Methionine	0.9561 g
Iron, Fe	28.7749 mg
Carbohydrate, by difference	465.649 g
Phosphorus, P	1352.8625 mg
Folate, total	1211.075 g
Tocopherol, gamma	3.7631 mg
Alanine	2.6209 g
Cholesterol	21.6 mg
Valine	2.6904 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	16.5118 g
Glycine	2.4237 g
Glucose (dextrose)	3.1756 g
Fatty acids, total saturated 14:0	0.0937 g
Zinc, Zn	11.2369 mg
Isoleucine	2.1101 g
Fatty acids, total polyunsaturated	17.0698 g
Tocotrienol, gamma	0.2329 mg
Leucine	3.6621 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	70.2375 IU
Folate, DFE	1815.575 g
Tryptophan	0.5965 g
Vitamin C, total ascorbic acid	64.75 mg
Phytosterols	56 mg
Folic acid	865.8 g
Fatty acids, total saturated 20:0	0.0773 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	1.6288 g
Vitamin K (phylloquinone)	25.3912 g
Fatty acids, total saturated	5.7651 g
Histidine	1.0958 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	14.0585 g
Threonine	1.8169 g
Folate, food	345.275 g
Vitamin E (alpha-tocopherol)	4.0819 mg
Magnesium, Mg	414.8125 mg
Lysine	2.0625 g
Potassium, K	3726.1875 mg
Cystine	0.6844 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Rice	2 cups	1404	309.426	2.262
Onion	1	64	14.944	0.16
Bacon	3 slices	0	0	0
shallot	4	460.8	107.52	0.64
chicken stock	3 cups	259.2	25.416	8.64
pine nut	0.25 cup	227.1375	4.4145	23.0749