Kimberly'S Easy And Delicious Roast For The Crock Pot

1. In a bowl, combine all of your spices.

2. Place the roast in the bowl and fully coat the roast with the spices (you may wish to do this step in a large plastic bag).

3. Place the roast in your crock.

4. Add the one bouillion cube to the crock along with the bay leaf.

5. Add the water and the wine.

6. Set the crock pot on high for about 4 hours. Depending on your crock pot, the length of time may vary.

7. Use the flavouful drippings to make gravy and voila! The main dish is served!

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Nutrient	Quantity
Total fats	0.0935 g
Protein	0.8516 g
Carbohydrates	4.0205 g
Energy	18.0395 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0024 g
Water	65.6201 g
Aspartic acid	0.0864 g
Calcium, Ca	20.1015 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	74.7335 g
Fiber, total dietary	0.7936 g
Fatty acids, total saturated 22:0	0.0015 g
Carotene, beta	66.74 g
Niacin	0.0971 mg
Vitamin A, RAE	5.573 g
Arginine	0.1327 g
Riboflavin	0.0098 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Glutamic acid	0.1578 g
Sodium, Na	23.451 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	0.0935 g
Manganese, Mn	0.1951 mg
Fructose	0.0322 g
Proline	0.0692 g
Fatty acids, total saturated 16:0	0.0146 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.1102 g
Choline, total	2.9954 mg
Sugars, total	0.1729 g
Serine	0.0238 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0099 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.0648 mg
Selenium, Se	1.0051 g
Ash	0.3313 g
Fatty acids, total saturated 18:1 undifferentiated	0.0207 g
Pantothenic acid	0.0539 mg
Phenylalanine	0.0266 g
Copper, Cu	0.0449 mg
Betaine	0.2963 mg
Thiamin	0.0214 mg
Methionine	0.0061 g
Iron, Fe	0.4197 mg
Carbohydrate, by difference	4.0205 g
Phosphorus, P	19.89 mg
Folate, total	4.4205 g
Tocopherol, gamma	0.0826 mg
Lycopene	0.23 g
Alanine	0.0267 g
Valine	0.0311 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0173 g
Glycine	0.0264 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0138 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.1684 mg
Isoleucine	0.0202 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.0228 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0395 g
Tocotrienol, alpha	0.0103 mg
Vitamin A, IU	111.5905 IU
Folate, DFE	4.4205 g
Tryptophan	0.0058 g
Vitamin C, total ascorbic acid	1.9805 mg
Phytosterols	2.4125 mg
Galactose	0.006 g
Fatty acids, total polyunsaturated 18:1 c	0.0131 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.022 g
Vitamin B-12	0.0035 g
Vitamin K (phylloquinone)	22.4441 g
Fatty acids, total saturated	0.0334 g
Histidine	0.0127 g
Fatty acids, total monounsaturated	0.0227 g
Threonine	0.0176 g
Folate, food	4.4205 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.0454 mg
Magnesium, Mg	7.6195 mg
Lysine	0.0348 g
Potassium, K	73.7115 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0106 g
Fluoride, F	1.8433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Red wine	1.5 1/2	0	0	0
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Bay leaf	1	0	0	0
Parsley	1 teaspoon	0.45	0.0791	0.0099
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	0.25 cup	0	0	0
beef bouillon cube	1	0.35	0.002	0.011
blade roast	2 lb	0	0	0