Kimchee Chigae

1. Cut pork in bite-size chunks or strips.

2. Combine all ingredients into saucepan and bring to boil.

3. Stir occasionally.

4. Simmer over medium heat until kimchee is tender.

5. Serve with steamed white rice.

6. Note: This recipe is not as liquidy as traditional chigae (stew).

7. Variations: pork ribs can be used as well, suggest boiling sliced ribs and draining fat prior to cooking w/kimchee.

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Nutrient	Quantity
Total fats	0.4764 g
Protein	3.579 g
Carbohydrates	8.1171 g
Energy	47.315 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0392 g
Water	159.0763 g
Aspartic acid	0.313 g
Calcium, Ca	36.02 mg
Lutein + zeaxanthin	144.1825 g
Fiber, total dietary	0.8447 g
Carotene, beta	284.95 g
Niacin	1.2199 mg
Vitamin A, RAE	24.125 g
Arginine	0.2042 g
Riboflavin	0.1118 mg
Glutamic acid	0.6031 g
Sodium, Na	1763.4675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.4764 g
Manganese, Mn	0.4612 mg
Proline	0.1801 g
Fatty acids, total saturated 16:0	0.059 g
Sucrose	0.032 g
Choline, total	9.2918 mg
Sugars, total	3.9043 g
Serine	0.1506 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0132 g
Vitamin B-6	0.2188 mg
Selenium, Se	1.1663 g
Ash	5.2828 g
Fatty acids, total saturated 18:1 undifferentiated	0.0798 g
Pantothenic acid	0.2925 mg
Phenylalanine	0.1356 g
Copper, Cu	0.112 mg
Betaine	9.536 mg
Thiamin	0.0482 mg
Methionine	0.0401 g
Iron, Fe	1.0616 mg
Carbohydrate, by difference	8.1171 g
Phosphorus, P	75.8075 mg
Folate, total	17.4425 g
Alanine	0.1174 g
Valine	0.1395 g
Fatty acids, total saturated 18:2 undifferentiated	0.1592 g
Glycine	0.1209 g
Carotene, alpha	6.75 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.4573 mg
Isoleucine	0.127 g
Fatty acids, total polyunsaturated	0.1983 g
Leucine	0.21 g
Vitamin A, IU	486.985 IU
Folate, DFE	17.4425 g
Tryptophan	0.0396 g
Vitamin C, total ascorbic acid	996.8158 mg
Tyrosine	0.0909 g
Vitamin K (phylloquinone)	3.574 g
Fatty acids, total saturated	0.0777 g
Histidine	0.0702 g
Fatty acids, total monounsaturated	0.083 g
Threonine	0.11 g
Folate, food	17.4425 g
Cryptoxanthin, beta	7.5 g
Vitamin E (alpha-tocopherol)	0.2431 mg
Magnesium, Mg	37.9375 mg
Lysine	0.155 g
Potassium, K	282.32 mg
Cystine	0.0488 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Water	0.25 cup	0	0	0
salt pepper	1 dash	0	0	0
pork	1 lb	0	0	0
juice	0.25 cup	13.915	2.904	0.1815
red hot pepper	2 tablespoons	7.5	1.6519	0.0825
kimchee	2 cups	0	0	0