Kimchi Bokkeum Bap (Kimchi Fried Rice)

1. Chop kimchi into small pieces.

2. Mix meat and seasonings together. Cook meat until brown.

3. Add rice and kimchi to meat in pan and stir fry for 2-3 minutes to heat rice and kimchi up. Serve with fried egg on top of each serving.

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Nutrient	Quantity
Total fats	31.0541 g
Protein	161.1466 g
Carbohydrates	599.6624 g
Energy	3397.4521 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3558 g
Water	466.6586 g
Aspartic acid	5.2736 g
Calcium, Ca	298.6709 mg
Lutein + zeaxanthin	161.929 g
Fiber, total dietary	10.7887 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	436.2737 g
Niacin	62.2822 mg
Vitamin A, RAE	36.3105 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	4.6372 g
Riboflavin	0.9999 mg
Fatty acids, total polyunsaturated 15:0	0.0503 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0735 g
Fatty acids, total saturated 20:1	0.0408 g
Glutamic acid	10.9142 g
Sodium, Na	2049.4336 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3606 g
Total lipid (fat)	31.0541 g
Manganese, Mn	8.8285 mg
Fructose	0.5322 g
Proline	2.6672 g
Fatty acids, total saturated 16:0	5.0536 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1936 g
Sucrose	0.653 g
Choline, total	348.1163 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	1.8689 g
Serine	2.9308 g
Fatty acids, total saturated 10:0	0.0074 g
Fatty acids, total saturated 18:0	2.3546 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.4064 mg
Selenium, Se	209.7128 g
Ash	17.6206 g
Fatty acids, total saturated 18:1 undifferentiated	11.0101 g
Pantothenic acid	10.7976 mg
Phenylalanine	2.9634 g
Copper, Cu	2.0134 mg
Betaine	44.0918 mg
Thiamin	4.5436 mg
Methionine	1.2861 g
Iron, Fe	41.1892 mg
Carbohydrate, by difference	599.6624 g
Phosphorus, P	1893.1932 mg
Folate, total	1778.8342 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.23 g
Alanine	3.1761 g
Cholesterol	249.3339 mg
Valine	3.3727 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	7.183 g
Glycine	2.5334 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.542 g
Fatty acids, total saturated 14:0	0.3075 g
Zinc, Zn	24.9239 mg
Isoleucine	2.416 g
Fatty acids, total saturated 12:0	0.0061 g
Fatty acids, total polyunsaturated	7.6131 g
Fatty acids, total saturated 14:1	0.055 g
Leucine	4.5858 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	727.5662 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	2933.2342 g
Tryptophan	0.655 g
Vitamin C, total ascorbic acid	6.8345 mg
Phytosterols	118.698 mg
Folic acid	1650.2 g
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	3.7234 g
Fatty acids, total saturated 20:0	0.014 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.8564 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	36.9271 g
Fatty acids, total saturated	8.0093 g
Histidine	1.3167 g
Fatty acids, total monounsaturated	11.4766 g
Threonine	1.9988 g
Folate, food	128.6342 g
Fatty acids, total polyunsaturated 17:0	0.1181 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	2.0628 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	321.3371 mg
Lysine	2.0726 g
Potassium, K	2641.3477 mg
Cystine	1.129 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	4 cups	2701	591.63	4.884
Garlic	0.5 ounce	21.1204	4.6862	0.0709
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Egg	2	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
sesame oil	1 tablespoon	120.224	0	13.6
Green Onion	3 tablespoons	4.86	1.0332	0.0846
beef	1	530.4012	0	12.1947
cabbage kimchi king	3 cups	0	0	0