Kimchi Pancakes (Kimchi Jun)

1. Mix flour, water and salt together and combine with the rest of the ingredients to create a thick "pancake" batter.

2. Heat 2 Tablespoons oil. Place 1/4 of the batter in the pan to form a pancake. Fry until both sides are golden. Reduce heat to low and cook all the way through.

3. Repeat with remaining portions.

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Nutrient	Quantity
Total fats	12.064 g
Protein	11.3455 g
Carbohydrates	131.8199 g
Energy	687.752 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3415 g
Water	291.4311 g
Aspartic acid	0.8811 g
Calcium, Ca	88.458 mg
Lutein + zeaxanthin	176.908 g
Fiber, total dietary	6.4668 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	370.64 g
Niacin	5.8014 mg
Vitamin A, RAE	31.5 g
Arginine	0.8331 g
Riboflavin	0.3544 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0025 g
Fatty acids, total saturated 20:1	0.018 g
Glutamic acid	1.7558 g
Sodium, Na	751.646 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0261 g
Total lipid (fat)	12.064 g
Manganese, Mn	1.9608 mg
Fructose	0.2544 g
Proline	0.442 g
Fatty acids, total saturated 16:0	1.4394 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	0.0192 g
Choline, total	33.5976 mg
Sugars, total	2.2768 g
Serine	0.4951 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.479 g
Vitamin B-6	1.0536 mg
Selenium, Se	25.0656 g
Ash	3.7 g
Fatty acids, total saturated 18:1 undifferentiated	4.2839 g
Pantothenic acid	1.3273 mg
Phenylalanine	0.506 g
Copper, Cu	0.2618 mg
Thiamin	0.2422 mg
Methionine	0.2296 g
Iron, Fe	4.4118 mg
Carbohydrate, by difference	131.8199 g
Phosphorus, P	198.124 mg
Folate, total	88.004 g
Alanine	0.5283 g
Valine	0.5579 g
Fatty acids, total saturated 18:2 undifferentiated	4.3791 g
Glycine	0.4275 g
Carotene, alpha	1.5 g
Glucose (dextrose)	0.1968 g
Fatty acids, total saturated 14:0	0.0178 g
Zinc, Zn	1.6505 mg
Isoleucine	0.3916 g
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	4.728 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.7796 g
Vitamin A, IU	619.752 IU
Folate, DFE	88.004 g
Tryptophan	0.1156 g
Vitamin C, total ascorbic acid	2.4816 mg
Phytosterols	77.85 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.4984 g
Vitamin K (phylloquinone)	85.4276 g
Fatty acids, total saturated	2.0013 g
Histidine	0.2386 g
Fatty acids, total monounsaturated	4.3298 g
Threonine	0.3362 g
Folate, food	88.004 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Vitamin E (alpha-tocopherol)	0.4922 mg
Magnesium, Mg	81.29 mg
Lysine	0.3347 g
Potassium, K	376.888 mg
Cystine	0.1709 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Water	0.5 cup	0	0	0
flour	1 cup	578.28	126.6054	2.2436
sesame oil	2 teaspoons	79.56	0	9
Garlic Clove	1 teaspoon	4.172	0.9257	0.014
Green Onion	2 tablespoons	3.24	0.6888	0.0564
cabbage kimchi	1 cup	22.5	3.6	0.75