1. Put beef, onion flakes, cayenne pepper barbecue sauce, sea salt, egg and bread crumbs into bowl. 2. Mix together with your hands until everything is well combined. 3. Divide into four and shape into burgers. 4. Cook in a frying pan with a little bit of oil for 5 minutes on each side or put onto a Foreman like grill for about 10 minutes or until cooked through. 5. While the burgers are cooking, pit your avocado and scrape the insides into a bowl. 6. Add the lime juice and pinch of sea salt and mash with a fork until nearly smooth. 7. To assemble the burgers, spread a good dollop of the avocado mixture onto the bottom part of each bun. 8. Place the burger on top of that and then give each burger a slice of tomato and red onion. 9. Put the other half of the bun on top and serve. ---------------------------------------------------------------------------
Nutrition
Ingredients
