King Fish Fry

1. Mix together all the spices with the vinegar and salt.

2. Coat the fish and with this paste and keep aside for half and hour.

3. In a non-stick frying pan, heat oil until smoking.

4. Reduce heat and shallow fry fish turning once, until nicely browned.

5. Serve with lemon.

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Nutrient	Quantity
Total fats	3.9207 g
Protein	100.3722 g
Carbohydrates	5.9293 g
Energy	478.9618 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.114 g
Water	407.2535 g
Aspartic acid	0.1206 g
Calcium, Ca	635.2752 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	16.74 g
Fiber, total dietary	3.5271 g
Fatty acids, total saturated 22:0	0.0034 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	810 g
Niacin	6.2123 mg
Vitamin A, RAE	229.9965 g
Arginine	0.0787 g
Riboflavin	0.813 mg
Tocopherol, beta	0.013 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0282 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.1426 g
Sodium, Na	497.5592 mg
Fatty acids, total saturated 16:1 undifferentiated	0.083 g
Total lipid (fat)	3.9207 g
Manganese, Mn	0.2125 mg
Fructose	0.2812 g
Proline	0.0885 g
Fatty acids, total saturated 16:0	0.5679 g
Sucrose	0.0728 g
Choline, total	329.452 mg
Sugars, total	0.4856 g
Serine	0.0202 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.2019 g
Fatty acids, total saturated 20:4 undifferentiated	0.2599 g
Vitamin B-6	0.7384 mg
Selenium, Se	86.3822 g
Ash	6.9312 g
Fatty acids, total saturated 18:1 undifferentiated	1.02 g
Pantothenic acid	0.0595 mg
Phenylalanine	0.0281 g
Copper, Cu	1.3479 mg
Betaine	0.2404 mg
Thiamin	0.6285 mg
Retinol	149.9145 g
Methionine	0.0087 g
Iron, Fe	8.6351 mg
Carbohydrate, by difference	5.9293 g
Phosphorus, P	938.02 mg
Folate, total	77.1977 g
Tocopherol, gamma	0.1841 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1149 g
Lycopene	1.134 g
Alanine	0.0318 g
Cholesterol	249.8575 mg
Valine	0.0395 g
Fatty acids, total saturated 18:2 undifferentiated	0.6336 g
Glycine	0.0405 g
Carotene, alpha	112.86 g
Glucose (dextrose)	0.1316 g
Fatty acids, total saturated 14:0	0.0211 g
Zinc, Zn	5.4508 mg
Isoleucine	0.0275 g
Fatty acids, total saturated 12:0	0.0044 g
Fatty acids, total polyunsaturated	1.3476 g
Tocotrienol, gamma	0.1539 mg
Leucine	0.0453 g
Tocotrienol, alpha	0.1674 mg
Vitamin A, IU	2100.815 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	77.1977 g
Tryptophan	0.0057 g
Vitamin C, total ascorbic acid	0.8124 mg
Phytosterols	6.262 mg
Fatty acids, total polyunsaturated 18:1 c	0.1699 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.0172 g
Vitamin B-12	4.9971 g
Vitamin K (phylloquinone)	6.2137 g
Fatty acids, total saturated	0.807 g
Histidine	0.0138 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	1.1038 g
Threonine	0.0204 g
Folate, food	77.1977 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	188.46 g
Vitamin E (alpha-tocopherol)	4.5686 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1649 g
Magnesium, Mg	121.8075 mg
Lysine	0.0313 g
Potassium, K	1329.625 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0136 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Oil	0	0	0	0
Turmeric powder	0.5 teaspoon	444.7463	0	2.4986
Cumin powder	1 teaspoon	444.7463	0	2.4986
Vinegar	1 tablespoon	3.129	0.1386	0
Coriander Powder	2 teaspoons	10.728	1.9796	0.6397
chili powder	2 teaspoons	15.228	2.6838	0.7711
kingfish	0.5 kg	444.7463	0	2.4986
orange food coloring optional	1 pinch	444.7463	0	2.4986