King Prawns With Thai Dipping Sauce

1. Place fish sauce, vinegar and caster sugar in a saucepan with 4.5 fl oz water and bring gently to boiling point. Allow to cool and stir in lime juice.

2. Heat a frying pan and add the oil. When hot, add prawns and toss gently for 2-3 minutes, until they are completely pink. Dish on to a large plate and scatter with mint leaves and some sea salt.

3. Serve with the dipping sauce.

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Nutrient	Quantity
Total fats	15.6045 g
Protein	78.667 g
Carbohydrates	2.547 g
Energy	480.8198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.097 g
Water	338.8473 g
Aspartic acid	0.0345 g
Calcium, Ca	472.3017 mg
Fiber, total dietary	0.121 g
Carotene, beta	9.075 g
Niacin	4.4063 mg
Vitamin A, RAE	119.605 g
Arginine	0.0045 g
Riboflavin	0.5995 mg
Glutamic acid	0.0203 g
Sodium, Na	270.3383 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0873 g
Total lipid (fat)	15.6045 g
Manganese, Mn	0.0054 mg
Fructose	0.1845 g
Proline	0.0091 g
Fatty acids, total saturated 16:0	1.0938 g
Sucrose	0.1452 g
Choline, total	259.376 mg
Sugars, total	0.5112 g
Serine	0.0106 g
Fatty acids, total saturated 18:0	0.6148 g
Fatty acids, total saturated 20:4 undifferentiated	0.2063 g
Vitamin B-6	0.4875 mg
Selenium, Se	66.6702 g
Ash	4.8538 g
Fatty acids, total saturated 18:1 undifferentiated	6.4525 g
Pantothenic acid	0.0372 mg
Phenylalanine	0.0033 g
Copper, Cu	0.9999 mg
Betaine	0.0605 mg
Thiamin	0.4836 mg
Retinol	119 g
Methionine	0.0006 g
Iron, Fe	5.5846 mg
Carbohydrate, by difference	2.547 g
Phosphorus, P	718.235 mg
Folate, total	62.525 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0912 g
Alanine	0.0073 g
Cholesterol	198.3333 mg
Valine	0.0033 g
Fatty acids, total saturated 18:2 undifferentiated	5.5482 g
Glycine	0.0033 g
Glucose (dextrose)	0.1815 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	3.9909 mg
Isoleucine	0.0006 g
Fatty acids, total polyunsaturated	6.1349 g
Leucine	0.0048 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	411.7917 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0476 g
Folate, DFE	62.525 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	9.075 mg
Phytosterols	13.6 mg
Tyrosine	0.0006 g
Vitamin B-12	3.9667 g
Vitamin K (phylloquinone)	1.3126 g
Fatty acids, total saturated	1.8798 g
Histidine	0.0006 g
Fatty acids, total monounsaturated	6.5259 g
Threonine	0.0006 g
Folate, food	62.525 g
Vitamin E (alpha-tocopherol)	7.6368 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1309 g
Magnesium, Mg	81.7533 mg
Lysine	0.0048 g
Potassium, K	947.7258 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
sunflower oil	1 tablespoon	120.224	0	13.6
lime juice	2 tablespoons	7.5625	2.547	0.0212
mint leaf	0	353.0333	0	1.9833
rice vinegar	3 tablespoons	353.0333	0	1.9833
thai fish sauce	3 tablespoons	353.0333	0	1.9833
caster sugar	2 tablespoons	353.0333	0	1.9833
king prawn	14 ounces	353.0333	0	1.9833