King Ranch Chicken Casserole (Oamc)

1. Preheat oven to 350°F.

2. Mix soup, picante sauce, sour cream, chili powder, tomatoes (or Rotel), and chicken.

3. In 2-quart shallow baking dish, spread 1/2 of the tortilla pieces to cover the bottom. Top with 1/2 the chicken mixture.

4. Repeat layers.

5. Sprinkle with cheese and onions.

6. Bake at 350°F for 40 minutes or until hot.

7. If desired, serve with additional picante sauce, sour cream, onions, black olives, shredded cheese.

8. TO FREEZE: Freeze chicken mixture in Ziploc bags uncooked.

9. TO SERVE: Defrost chicken mixture. Arrange corn tortillas and chicken mixture according to above directions and bake.

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Nutrient	Quantity
Total fats	59.2932 g
Protein	16.362 g
Carbohydrates	72.8428 g
Energy	853.8245 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1839 g
Water	1009.7582 g
Aspartic acid	1.2485 g
Calcium, Ca	263.525 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0138 g
Lutein + zeaxanthin	34.5 g
Fiber, total dietary	19.835 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0311 g
Fatty acids, total saturated 22:0	0.0234 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2489.425 g
Niacin	2.9696 mg
Vitamin A, RAE	447.74 g
Fatty acids, total trans-polyenoic	0.2242 g
Arginine	0.4182 g
Riboflavin	0.5279 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.295 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1588 g
Fatty acids, total saturated 20:1	0.0511 g
Glutamic acid	3.0599 g
Sodium, Na	3780.2608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5174 g
Total lipid (fat)	59.2932 g
Manganese, Mn	0.6122 mg
Fructose	1.2462 g
Proline	0.726 g
Fatty acids, total saturated 16:0	9.1159 g
Fatty acids, total saturated 8:0	0.2501 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7556 g
Sucrose	0.7538 g
Choline, total	73.67 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1397 g
Fatty acids, total polyunsaturated 18:1 t	1.1488 g
Sugars, total	38.8371 g
Serine	0.4778 g
Fatty acids, total saturated 10:0	0.653 g
Fatty acids, total saturated 18:0	3.2199 g
Fatty acids, total saturated 20:4 undifferentiated	0.0431 g
Vitamin B-6	0.6138 mg
Selenium, Se	9.8045 g
Ash	16.0952 g
Menaquinone-4	10.35 g
Fatty acids, total saturated 18:1 undifferentiated	7.4853 g
Pantothenic acid	2.7713 mg
Phenylalanine	0.4295 g
Copper, Cu	0.4624 mg
Betaine	1.321 mg
Thiamin	0.3027 mg
Retinol	208.725 g
Methionine	0.1824 g
Iron, Fe	3.4878 mg
Carbohydrate, by difference	72.8428 g
Phosphorus, P	276.2 mg
Folate, total	58.29 g
Tocopherol, gamma	0.7903 mg
Fatty acids, total saturated 4:0	0.0535 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0104 g
Lycopene	1.68 g
Alanine	0.3732 g
Cholesterol	116.6476 mg
Valine	0.5059 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	2.0055 g
Glycine	0.3046 g
Carotene, alpha	448 g
Glucose (dextrose)	1.5502 g
Fatty acids, total saturated 14:0	2.8227 g
Zinc, Zn	1.2842 mg
Isoleucine	0.4266 g
Fatty acids, total saturated 12:0	0.7776 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	14.3187 g
Fatty acids, total saturated 14:1	0.2312 g
Tocotrienol, gamma	0.228 mg
Fatty acids, total polyunsaturated 17:1	0.0121 g
Leucine	0.7817 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2242 g
Tocotrienol, alpha	0.3105 mg
Vitamin A, IU	6056.635 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.019 g
Folate, DFE	58.29 g
Tryptophan	0.1202 g
Vitamin C, total ascorbic acid	91.0285 mg
Phytosterols	17.14 mg
Fatty acids, total polyunsaturated 16:1 c	0.5072 g
Fatty acids, total polyunsaturated 18:1 c	6.223 g
Fatty acids, total saturated 20:0	0.051 g
Fatty acids, total saturated 6:0	0.3512 g
Lactose	5.8822 g
Tyrosine	0.3628 g
Vitamin B-12	0.3622 g
Vitamin K (phylloquinone)	47.6835 g
Fatty acids, total saturated	20.8155 g
Histidine	0.2477 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0115 g
Fatty acids, total monounsaturated	17.2928 g
Threonine	0.3892 g
Folate, food	58.29 g
Fatty acids, total polyunsaturated 17:0	0.1874 g
Fatty acids, total polyunsaturated 24:0	0.0104 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	280.925 g
Vitamin E (alpha-tocopherol)	5.0887 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	1.3731 g
Fatty acids, total trans-monoenoic	1.1488 g
Magnesium, Mg	72.17 mg
Lysine	0.6889 g
Potassium, K	1598.6298 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.1248 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.75 cup	341.55	7.9868	33.3788
Chicken	3 cups	0	0	0
Onion	1	28	6.538	0.07
Cheddar cheese	1 cup	0	0	0
Tomato	2 cups	82.8	18.36	0.72
chili powder	1 tablespoon	22.56	3.976	1.1424
black olive	1 can	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
picante sauce	0.75 cup	48	12	0
corn tortilla	12	0	0	0